Client login
← Go back

The journey back to you: 12 session package

Ellen Shepherd

  • Package
Book Now

The journey back to you


Have you spent your whole life feeling different but convincing yourself you just needed to try harder?

Maybe you’ve recently realised you might be autistic—and now you’re seeing everything through a new lens.

But knowing why you’ve struggled isn’t enough. You’re still exhausted and second-guessing your own needs.


Let's get to know the real you


In this 12-session package, you’ll unlearn the messages that told you to ignore yourself, and start listening to what your body and brain are really telling you.

Imagine finally waking up feeling okay being you—ready to take on the day, your way.


The path to embracing who you really are


We’ll follow a clear four-step process to help you stop second-guessing yourself and start reconnecting with who you really are.
Keen to get started? Book a free 30 minute chat to learn more, ask any questions, and get the early bird code.

Or read on to learn more!


Step 1: Listen to your body


Autistic traits can make it hard to tell what’s really going on inside—emotions and distress states like sensory overload can get muddled.

Figuring out what you need in the moment can feel like trying to swim to shore without knowing which way is up.

We start by tuning into your body’s cues—unjumbling emotions, and learning to recognise your different brain states.
We do this step first to eliminate the guess-work and focus on exactly what you need.


Step 2: Let go of old emotions


As you tune into your body’s cues, long-buried emotions may start to surface.

In this step, you’ll learn how to move through these feelings instead of getting stuck in them.

You’ll release the emotional weight that’s been dragging you down—building self-compassion for EVERY version of you.
Imagine knowing exactly how to ease that tight knot in your stomach—and the relief that comes when it finally loosens.


Step 3: Map out your needs


For years, you’ve tried to meet your needs the way everyone else does—only to end up exhausted, overwhelmed, and wondering why it never quite works.

In this step, we’ll map out what you actually need—not what you’ve been told you should need—to keep stress, overwhelm, and fatigue to a minimum.
This will be your roadmap to return to whenever life feels unmanageable—so you always know how to get back to balance.


Step 4: Clear the obstacles


Even when you know what you need, making it happen can feel impossible.
Maybe getting enough alone time feels out of reach. Or asking for support feels uncomfortable. That’s completely okay.

In this step, we’ll explore the practical and emotional hurdles standing in your way—and create a plan to navigate them.
With each small change, you’ll move closer to living a life that actually works for you.

We’ll follow a clear path, but this is your journey—each session will meet you exactly where you are.
I’ll bring my coaching tools and a deeply compassionate space.
You bring your brilliant, messy, wonderful self!


How it works


12 one-to-one coaching sessions:
  • First session 75 minutes
  • Subsequent sessions 60 minutes each

Online sessions via video call:
  • Flexible scheduling–weekly or fortnightly
  • Sessions available weekday daytimes (UK time)

Investment:
  • Full price £1,200
  • Early bird offer: £800 for the first three clients


You don't have to walk this path alone. Let's get to know the real you—together.


Interested? Book a free 30 minute chat to explore your goals, ask any questions and discover if this journey is right for you.

Book Now

Price

3 payments of £400 (monthly)
OR
£1,200
Book Now
This package includes
12 one-to-one coaching sessions:
  • First session 75 minutes
  • Subsequent sessions 60 minutes each
  • Online sessions via video call
  • Flexible scheduling–book a time to suit you

Cost:
  • Full price £1,200
  • Early bird offer: £800 for the first three clients

Let’s talk: