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Heal and Empower: 12-Week Motivational Trauma Healing Journey
I help individuals who have experienced trauma reclaim their lives and move forward with confidence. By focusing on emotional healing, resilience-building, and personal empowerment, I support clients in overcoming past traumas and developing a positive outlook. My coaching involves techniques such as trauma-informed care, mindfulness, goal-setting, and self-compassion exercises. I work collaboratively with clients to identify triggers, develop coping strategies, and create personalized action plans aimed at fostering emotional well-being, improving self-esteem, and achieving personal and professional goals.
This package includes
- 12 x 45 min appointments
Weeks 9-12: Long-Term Planning and Maintenance
Week 9: Advanced Trauma Recovery Techniques
- Exploring advanced trauma recovery techniques
- Practicing mindfulness-based stress reduction
- Developing a personalized trauma recovery plan
Week 10: Personal Growth and Self-Discovery
- Exploring personal values and beliefs
- Identifying passions and purpose
- Setting goals for personal growth and development
- Creating a vision board or personal growth plan
Week 11: Building a Supportive Community
- Strategies for building a supportive community
- Identifying and nurturing healthy relationships
- Setting boundaries to protect personal growth
Week 12: Review and Long-Term Planning
- Comprehensive review of progress and achievements
- Final adjustments to the wellness plan
- Strategies for long-term success and maintenance
- Celebrating the journey and setting future intentions
Conclude your healing journey with confidence and prepare for lasting positive change. Join weeks 9-12 of our Motivational Trauma Coaching Program today and finalize your path towards a healthier, more fulfilling life.
Price
$480 + 2 payments of $360 (monthly)
OR
$1,080
Questions?