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Reclaim Your Strength: 8-Week Motivational Trauma Healing Journey
I help individuals who have experienced trauma reclaim their lives and move forward with confidence. By focusing on emotional healing, resilience-building, and personal empowerment, I support clients in overcoming past traumas and developing a positive outlook. My coaching involves techniques such as trauma-informed care, mindfulness, goal-setting, and self-compassion exercises. I work collaboratively with clients to identify triggers, develop coping strategies, and create personalized action plans aimed at fostering emotional well-being, improving self-esteem, and achieving personal and professional goals.
This package includes
- 12 x 45 min appointments
Weeks 5-8: Healing and Growth
Week 5: Healing Through Creative Expression
- Using art, writing, and other creative outlets for healing
- Encouraging self-expression as a form of therapy
- Creating a personalized creative project
Week 6: Stress Management and Relaxation Techniques
- Advanced stress management techniques
- Incorporating relaxation practices into daily routine
- Learning progressive muscle relaxation and deep breathing exercises
Week 7: Relationship Building and Communication Skills
- Enhancing communication skills
- Building and maintaining healthy relationships
- Setting boundaries and managing toxic relationships
Week 8: Developing Emotional Intelligence
- Understanding and managing emotions
- Improving self-awareness and empathy
- Techniques for effective communication and conflict resolution
Take the next step in your healing journey and embrace continued growth. Join weeks 5-8 of our Motivational Trauma Coaching Program today and further your path towards lasting positive change.
Price
$825 + 1 payment of $750 (monthly)
OR
$1,500
Questions?