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Empower Your Healing: Personalized Motivational Trauma Discovery Session
For the motivational trauma coaching consultation, our initial session is a pivotal moment in our journey together. It's a time for us to connect and for me to share my experiences and challenges. This session helps us build a strong foundation of trust and understanding, setting the stage for our work ahead. I'll listen to your story with empathy and without judgment, creating a safe space for you to express your emotions and aspirations. Together, we'll explore your goals for healing and personal growth, laying the groundwork for a transformative coaching experience.
This package includes
- 1 x 90 min appointments
- Introduction and Rapport Building: I will begin by introducing myself and creating a comfortable space for you to share your experiences and goals. Building a strong rapport is essential for effective coaching.
- Discussion of Goals and Expectations: We will discuss your reasons for seeking coaching and what you hope to achieve. This will help me understand your needs and tailor our sessions to best support you.
- Assessment of Trauma History: We will explore your past experiences with trauma, including triggers and coping mechanisms. Understanding your trauma history is crucial for developing a personalized coaching plan.
- Overview of Coaching Process: I will explain how the coaching process works, including the techniques and strategies we will use to help you overcome past traumas and achieve your goals.
- Collaborative Goal Setting: Together, we will set specific, measurable, achievable, relevant, and time-bound (SMART) goals for our coaching sessions. These goals will guide our work together and help track your progress.
- Discussion of Coaching Techniques: I will provide an overview of the coaching techniques and tools we will use, such as trauma-informed care, mindfulness practices, and resilience-building exercises.
- Q&A and Clarifications: You will have the opportunity to ask any questions you may have about the coaching process or techniques we will use. I will clarify any doubts to ensure you feel comfortable and informed.
- Next Steps: We will discuss the next steps in our coaching journey, including scheduling future sessions and any homework or tasks you may need to complete before our next meeting.
Price
$150
Questions?