Book a Free Consultation
Whether you're struggling with your romantic relationship, your co-parent, or with individual issues, getting the right support is crucial. I believe the fit between the coach and client is everything. Schedule a free 15 minute consultation so I can hear what's going on, and discuss how I might be of help. You’ll get a sense of who I am, and what meeting with me for coaching would be like. Select Book Now, and I'll get back to you soon (usually within 24 hours) to schedule a video call.
Frequently Asked Questions
What is coaching?
Coaching is a process in which clients and coaches meet and form a partnership with the intention of addressing clients' personal goals. As a coach, I'm trained to listen, reflect, ask questions, and facilitate conversations about your goals. You are asked to show up, be present, answer questions thoughtfully, and integrate next-best-steps after each call.
Coaching provides a space for exploring, clarifying, and working towards your values, convictions, obstacles, strengths, and goals in a personalized container co-created by you and your coach specifically for your growth.
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"At its heart, coaching is about exploration. It’s a process that stirs up creativity, fuels personal growth, and maximizes both professional and personal potential. Through powerful questioning and insightful dialogue, coaches support you in discovering your own solutions, whether for life decisions, career shifts, or business challenges. Coaching goes beyond surface-level improvements; it cultivates deep, lasting change."
-International Coaching Federation
https://coachingfederation.org/get-coaching/coaching-for-me/what-is-coaching/
Coaching provides a space for exploring, clarifying, and working towards your values, convictions, obstacles, strengths, and goals in a personalized container co-created by you and your coach specifically for your growth.
--------------------------------------------------------------------------------
"At its heart, coaching is about exploration. It’s a process that stirs up creativity, fuels personal growth, and maximizes both professional and personal potential. Through powerful questioning and insightful dialogue, coaches support you in discovering your own solutions, whether for life decisions, career shifts, or business challenges. Coaching goes beyond surface-level improvements; it cultivates deep, lasting change."
-International Coaching Federation
https://coachingfederation.org/get-coaching/coaching-for-me/what-is-coaching/
Who can coaching be a tool for?
Although most people can benefit from coaching, it's often most helpful for those who are:
- looking to cultivate a sense of trust and assurance
- navigating transition
- seeking direction
- attempting to overcome a black-and-white mindset
- aspiring towards a dream, vision, or goal
-International Coaching Federation
https://coachingfederation.org/get-coaching/coaching-for-me/what-is-coaching/
Is coaching right for everyone?
No. Coaching is designed for people who are generally functioning well and are looking for guidance, accountability, skill development, or support in reaching personal or professional goals. It is not a substitute for mental health treatment.
Coaching is not appropriate if you’re experiencing a serious mental illness that requires clinical care, struggling with active substance abuse, at risk of harming yourself or someone else, or dealing with concerns that would be better addressed in psychotherapy or another healthcare setting. If those issues are present, I’ll encourage you to work with a licensed mental health professional who can provide the level of care you need.
Price
$0
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 15 min video appointment