This 8-week mindfulness weight-loss program is the perfect way to start your journey to self-awareness.  It starts with a mindfulness-based journey and then, once the basics have been covered develops into a more specialised course covering how our brain deals with our eating habits, cravings, the buying and consuming of food and why we think that eating a cupcake is in some way a 'treat'!

"I have struggled with yo-yo dieting for as long as I can remember, but this program was so different and totally unrestrictive."