⭐UNDERSTAND: your specific self care needs and how it can relate to the joy of your successful passion projects.
⭐Identify your 'meanings' and beliefs so you can connect to a higher perspective for more meaningful goals
⭐HEAL: re-discover self- respect through movement, self love, and in cultivating your growth and environment.
⭐STRATEGIZE for stress relief that feels good. Re-learn to trust your heart, mind, and body.
⭐RECLAIM: your power and worthiness through strategic time management for more focus on valuable heart-work.