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The Enlivened Woman | 6 Week Journey Back to Yourself
A 6-Week Journey Back to Yourself
You've been holding everything together for so long — the kids, the relationship, the career, the mental load that never fully switches off. And somewhere in the middle of all of it, you lost yourself.
Not because you're doing it wrong. But because you've been pouring into everyone else while running on empty, and no one ever told you that you matter too.
The Enlivened Woman is your six weeks to change that.
This isn't a program that adds more to your plate. It's the one that finally clears it, so you can come home to yourself, reclaim your energy, and start living a life that actually feels like yours.
WHAT WE DO TOGETHER
Over six weeks, we work through your body, your beliefs, your boundaries, and your identity because lasting transformation requires all of you, not just your mindset.
Module 1: Self-Discovery & Nervous System Regulation
We start where it matters most — inside your body. You'll get to know your core values and what you actually want (not what everyone else needs from you), and you'll learn practical tools to regulate your nervous system so that change feels safe, sustainable, and real.
We start where it matters most — inside your body. You'll get to know your core values and what you actually want (not what everyone else needs from you), and you'll learn practical tools to regulate your nervous system so that change feels safe, sustainable, and real.
Module 2: Desires, Beliefs & Mindset Mastery
Here we go deeper. We uncover the stories and patterns that have kept you small, stuck, or people-pleasing — and we rewrite them. You'll get clear on what you truly desire and start building the belief that you're allowed to have it.
Here we go deeper. We uncover the stories and patterns that have kept you small, stuck, or people-pleasing — and we rewrite them. You'll get clear on what you truly desire and start building the belief that you're allowed to have it.
Module 3: Intentions, Vision & Goals
This is where your vision becomes a plan. We'll map out what you're moving toward — not the version of your life everyone else expects, but the one that lights you up from the inside. Powerful intentions, real goals, a clear and doable roadmap.
This is where your vision becomes a plan. We'll map out what you're moving toward — not the version of your life everyone else expects, but the one that lights you up from the inside. Powerful intentions, real goals, a clear and doable roadmap.
Module 4: Badass Boundaries
Boundaries aren't walls — they're the thing that finally makes space for you. We'll work on how to communicate your needs clearly, honour yourself without guilt, and stop shrinking to keep everyone else comfortable.
Boundaries aren't walls — they're the thing that finally makes space for you. We'll work on how to communicate your needs clearly, honour yourself without guilt, and stop shrinking to keep everyone else comfortable.
Module 5: Embracing Authenticity & Confidence
You've been performing "fine" for a long time. This module is about dropping that and stepping into who you actually are — with confidence, with pride, and without apology. You'll finish this week feeling more like yourself than you have in years.
You've been performing "fine" for a long time. This module is about dropping that and stepping into who you actually are — with confidence, with pride, and without apology. You'll finish this week feeling more like yourself than you have in years.
Module 6: Your Action Plan for Success
We close out with a personalised plan that's yours to keep long after our six weeks together. You'll leave with clarity, momentum, and the tools to keep choosing yourself — for good.
We close out with a personalised plan that's yours to keep long after our six weeks together. You'll leave with clarity, momentum, and the tools to keep choosing yourself — for good.
BONUS: 30-Minute Integration Call
One final session to make sure everything lands, sticks, and sets you up for what comes next.
One final session to make sure everything lands, sticks, and sets you up for what comes next.
YOUR INVESTMENT
$2,500 CAD | Payment plans available — because investing in yourself should feel empowering, not stressful.
THIS IS FOR YOU IF...
You're a mom — or a woman — who loves her life but barely recognizes herself in it. You're exhausted in a way sleep doesn't fix. You've been putting yourself last for so long you're not even sure what you want anymore. And you're ready — even if you're a little scared — to finally choose yourself.
THIS ISN'T FOR YOU IF...
You're looking for a quick fix without doing the real work. You're not ready to put yourself on your own priority list. You're comfortable in "fine" and want to stay there.
WHAT HAPPENS WHEN YOU JOIN
You'll receive a welcome email within 24 hours with everything you need to get started, including your login details, your onboarding guide, and a link to book your first coaching call. From there, we begin.
The woman you've been missing? She's been here the whole time. Let's bring her back.
Questions before you join?
Reach out at coachingwithk@gmail.com or book a free 30-minute consultation at here. I'd love to connect.
Reach out at coachingwithk@gmail.com or book a free 30-minute consultation at here. I'd love to connect.
This package includes
✓ Lifetime access to 6 online modules with weekly videos, workbooks, and resources
✓ 3 bi-weekly private 1:1 coaching calls with Kristin
✓ 1 bonus 30-minute integration call
✓ Tailored action plans personalised to your life and goals
✓ Ongoing support via email and WhatsApp between sessions (Mon–Fri)
✓ Exclusive exercises and materials you'll return to again and again
✓ 3 bi-weekly private 1:1 coaching calls with Kristin
✓ 1 bonus 30-minute integration call
✓ Tailored action plans personalised to your life and goals
✓ Ongoing support via email and WhatsApp between sessions (Mon–Fri)
✓ Exclusive exercises and materials you'll return to again and again
Price
$2,500
OR
3 payments of $1,000 (monthly)
OR
6 payments of $500 (monthly)
OR
12 payments of $250 (every 2 weeks)
Questions?