Dr Rachel Beanland
Healthy Boundaries Mastery
Healthy Boundaries Mastery for Female Physicians
With Dr. Rachel Beanland, Physician Coach and Mindfulness & Meditation Teacher
As a physician, you give so much to others—your patients, colleagues, and loved ones—but where do your needs fall on your to-do list? If you often feel stretched too thin, say "yes" when you want to say "no," or struggle to leave work at work, it’s time to take back control with Healthy Boundaries Mastery - designed specifically for female physicians who want to protect their energy and create boundaries that nourish their well-being without feeling guilty.
Healthy Boundaries Mastery is for you if you...
- Often, say yes when you want to say no!
- Struggle to leave work at work and be present with your friends and family
- Wish you had a more positive, empowered approach to boundary-setting
- Find yourself putting everyone else's needs above your own
- Find that your priorities are at the bottom of your to-do list
- Feel guilty about making time for yourself or prioritizing your needs
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In Healthy Boundaries Mastery you will discover 5 key steps to:
- Explore your energetic boundaries - learn how to connect to yourself and navigate the balance of giving and conserving your energy.
- Visualise your needs with self-compassion - Craft a vision of your ideal life balance that prioritises your own wellbeing.
- Design a healthy architecture of boundaries specifically for you - Creat a personalised boundary structure to control your time and nourish your personal and professional goals.
- Successfully communicate your needs - develop the confidence and skills to express your boundaries effectively.
- Techniques to maintain your boundaries in a busy world - Learn simple, actionable practices to keep you aligned with your goals, no matter how busy life gets.
What You’ll Get with Healthy Boundaries Mastery:
- A 45-minute deep-dive masterclass that teaches you the exact methods I’ve used to create healthy, sustainable boundaries in my life.
- 3 Key Mistakes physicians often make when setting boundaries and how to avoid them.
- 5 Actionable Steps to create healthy boundaries that last.
- A comprehensive toolkit to help you identify your needs, set boundaries, and maintain them with confidence.
This package includes
- A 45-minute deep-dive masterclass
- Downloadable toolkit
Investment
€57
Questions?