To set up the right service for you (health coaching or therapy), bring your topic, and together we get to explore what approach may serve you best. 

Bring 30 minutes, your topic, and you and I -your co-pilot- get to explore together. Possibly even something that seems too hard to tackle by yourself: e.g.,  a health and wellness topic, a career related incident, or an issue that you have been dealing with and want some input on. 

Bring 30 minutes, your topic, and you and I -your co-pilot- get to explore together. Possibly even something that seems too hard to tackle by yourself: e.g.,  a health and wellness topic, a career related incident, or an issue that you have been dealing with and want some input on. 

In a 50 minute coaching call, the extra time is beneficial for us to explore what you are dealing with greater details, with additional space to come to your measure(s) of success and action step(s) to move forward.

What you experience during our coaching session gets to be in your control- you will gain awareness about what is right for you at this time!

One 30 min therapy session with Dr. Sibylle. 

One 45 min therapy session with Dr. Sibylle.

One 60 min therapy session with Dr. Sibylle.

In each of the six 60 minutes long workshops we get to (1) review a couple of strategies to calm down and reshape the nervous system and (2) try out these simple practices to nurture our nervous system and add tools to our tool box to not only survive but to thrive in today’s complex world.