Terms & Conditions – 1:1 Anxiety Coaching with Ash

By signing up for 1:1 Anxiety Coaching, you agree to the following Terms & Conditions. This coaching program is designed to support high-achieving, anxious, and overthinking millennials in managing anxiety, setting boundaries, and feeling more in control of their lives. While I bring expertise, guidance, and evidence-based strategies, your progress depends on your engagement, effort, and willingness to implement the work between sessions.

2.1 Coaching Includes:

 ✅ 12 weekly 60-minute sessions via Google Meet
✅ Personalised tools & strategies tailored to your needs
✅ Messaging support (Monday-Friday) for accountability & guidance
✅ Session notes & action steps to track progress

2.2 What Coaching Is & Isn’t:

 ✔ Coaching is action-focused—we work on changing patterns, not just talking about anxiety.
✔ Coaching is not therapy—while we address mindset & nervous system regulation, we won’t deep dive into past trauma. If deeper therapy is needed, I can refer you.
✔ I can’t guarantee results—your progress depends on how actively you engage with the process.

3.1 Investment & Payment Plans:

 💳 The full 12-week coaching program is $2,700 (or $950/month for 3 months or pay-as-you-go $250/session).
💡 Payment plans are available & discussed during the free consultation.

3.2 Refund Policy:

 ⚡ You have 14 days from the start date to cancel for a partial refund, based on sessions completed.
⚡ After 14 days, no refunds are issued, and full payment is required per your agreed plan.
⚡ If you need to pause coaching due to unforeseen circumstances, we’ll discuss rescheduling options.

4.1 To get the most out of coaching, you agree to:

 ✔ Show up on time & engaged for sessions
✔ Implement action steps between sessions
✔ Communicate any challenges so we can adjust the approach
✔ Respect the boundaries of the coaching relationship

4.2 Confidentiality & Privacy:

 ✔ Everything we discuss remains confidential (unless there’s a safety concern).
 ✔ I may use general, anonymized client experiences in content (with your permission).

💡 Rescheduling: You can reschedule a session with at least 24 hours’ notice—after that, the session is forfeited.
💡 No-shows: If you miss a session without notice, it won’t be rescheduled.
💡 Completion: All sessions must be used within 16 weeks of starting coaching.

I’m here to guide and support you, but your growth is in your hands. If you’re ready to break free from overthinking and constant anxiety, let’s do this! 🚀