Thank you for choosing to begin this coaching journey. This section outlines the commitments, boundaries, and shared agreements that support our work together.

An official Lifting Companies Coaching Agreement is provided and accepted when a coaching package is purchased. That agreement governs the coaching relationship. 

Coaching is a partnership. We work together to create clarity, deepen self-awareness, and move you toward what matters most. I am not a therapist, counselor, consultant, or medical professional. I serve as your thought partner, accountability ally, and honest mirror. Our work is forward-focused and centered on helping you follow the thread of your own wisdom, choices, and direction.

Everything you share is held in strict confidence, except where required by law or ethical duty (e.g., imminent harm to yourself or others). I keep notes private and never share information without your written consent. This space is built on trust, presence, and psychological safety.

I follow the ethical guidelines of the Co-Active Training Institute (CTI) and recognize the standards set by the International Coaching Federation (ICF).
This includes honoring boundaries, confidentiality, and your autonomy as the expert of your own life.

Sessions are scheduled in advance. You may reschedule with at least 24 hours’ notice.  Sessions canceled with less than 24 hours’ notice, or missed sessions, may be considered used and may not be rescheduled. Keeping consistent sessions helps maintain the thread of our work.

You are welcome to send brief check-ins or updates between sessions. These messages are for light accountability or sharing insights—not for full coaching conversations outside of our scheduled time.

All coaching packages are prepaid and non-refundable. This honors the commitment we are both making to your growth. In rare cases (illness, hardship), session extensions may be offered at my discretion.

Coaching sessions must be used within the timeframe of the purchased package or within six months of purchase unless otherwise agreed. 

You are responsible for your own decisions, actions, and outcomes. Coaching is most effective when you:

Coach Responsibility
I’m here to walk alongside you, but growth happens through your courage, effort, and willingness to follow your thread forward.

Coaching supports awareness, action, and growth, but results are ultimately shaped by your engagement, circumstances, and choices. I cannot guarantee specific outcomes, but I will support you wholeheartedly in pursuing them.

Either of us may end the coaching relationship at any time with written notice. In the event coaching ends early, any remaining sessions may be handled at the coach’s discretion in alignment with the coaching agreement.