What causes a 23% spike in likelihood to be diagnosed with clinical depression and how to avoid it easily.
How to get rewarding dopamine hits from foods that won't trigger addictive tendencies.
The easiest way to finally, safely reduce cellular inflammationwithout drugs... which is the biological marker for chronic pain, onset of depression and illnesses of all kinds.
How to eat out at restaurants without looking like a weirdo on a special diet.
Simple ways to cook delicious food at home for fast healthy family meals & entertaining.
How to eat prepackaged stuff and still get great results.
Which Binge foods will satisfy your sweet tooth, fatty and salty craves without making you feel bad physically, mentally, or emotionally
To experience uplifted confidence after feeling or looking crappy for any length of time. This changes everything.
A simple way to empower and heal your body with a special practice you can revisit over and over again. Access anytime and anywhere you need it.