This Guided Meditation will bring you into awareness of your Chakras and as you move through them one by one, they will balance out gently. You will be guided to visualise the colour, the qualities and to repeat affirmations that align with each type of energy.
Root Chakra - Belonging
Sacral Chakra - Creativity
Solar Plexus - Personal Power
Heart - Unconditional Love
Throat - Expression
Brown - Inner Wisdom
Crown - Connection
This Meditation is 15 minutes long. You can practise it seated or reclining but I recommend that you use headphones so that you can stay very present with my instructions, without any distractions.
Root Chakra - Belonging
Sacral Chakra - Creativity
Solar Plexus - Personal Power
Heart - Unconditional Love
Throat - Expression
Brown - Inner Wisdom
Crown - Connection
This Meditation is 15 minutes long. You can practise it seated or reclining but I recommend that you use headphones so that you can stay very present with my instructions, without any distractions.
