Two Guided Meditations will bring you into awareness of your Chakras and as you move through them one by one, they will balance out gently.
You will be guided to visualise the colour, the qualities and to repeat affirmations that align with each type of energy.
Root Chakra - Belonging
Sacral Chakra - Creativity
Solar Plexus - Personal Power
Heart - Unconditional Love
Throat - Expression
Brown - Inner Wisdom
Crown - Connection
The first one is 15 minutes long and is quick-paced and activating to keep you alert and engaged.
The second one 22 minutes and is slower paced and designed to be experienced as a relaxing, gentle and thoughtful journey through the energy centres.
You will be guided to visualise the colour, the qualities and to repeat affirmations that align with each type of energy.
Root Chakra - Belonging
Sacral Chakra - Creativity
Solar Plexus - Personal Power
Heart - Unconditional Love
Throat - Expression
Brown - Inner Wisdom
Crown - Connection
The first one is 15 minutes long and is quick-paced and activating to keep you alert and engaged.
The second one 22 minutes and is slower paced and designed to be experienced as a relaxing, gentle and thoughtful journey through the energy centres.
Price
£0
This package includes
- Energising 15 minute Guided Meditation
- Relaxing 22 minute Guided Meditation