PreCODE/ReCODE for Cognitive Decline: STANDARD (12 sessions)

PEAK MENOPAUSE COACHING

Improved brain health leads to a healthier and more fulfilling life.

EXERCISE:

In-depth discussions about exercise, general movement habits, and development of a movement plan with specific mobility and brain-training exercises.
My specialized training in Alzheimer’s fitness gives me the ability to give you a customized set of innovative coordination exercises & movements to strengthen your cognitive processing speed, reflexes, and physical acuity at the same time.

REPORTS:

Assistance generating PreCODE or ReCODE Reports as needed
MoCA (Note: the MoCA can be administered through Telehealth if needed)
BrainHQ progress
CNS Vital Signs (for ReCODE) and Cq (Cognitive Quotient, for PreCODE)
AQ-21 (Alzheimer’s Quiz, 21 questions, for ReCODE—to be completed by care partners at baseline and repeated every six month to track progress)
VIA Character Strengths assessment

NUTRITION:

Nutritional Coaching support is provided to discuss recipes, grocery shopping, meal challenges, food tracking in Cronometer, supplement use, help with glucose monitoring and maintaining the KetoFLEX 12/3 plan.

STRESS MANAGEMENT:

What is triggering you lately? We will discuss specific techniques, breath work, meditations, etc., that can alleviate the external stress (thoughts, emotions, and sensations) and help cultivate inner calm, clarity, acceptance, and openness to change.

SLEEP:

We will always take time to discuss sleep and monitoring of oxygen saturation, snoring problems, “wearable” sleep tracking data, and whether a sleep study makes sense for you.

ENVIRONMENTAL TOXINS CHECK-IN:

Since we are all exposed to so many things, we focus on progress in cleaner indoor air, any possible mold exposures, water filtration, and “clean” products for home cleaning & laundry.

MEDICAL UPDATES:

This is a chance to communicate about things your doctor has flagged for you to pay attention to, any new medications/supplements or dosing changes, scans, etc.
If client requests direct communication with their physician, I provide this service as part of the package. You will need to contact your doctor and fill out the necessary forms to give them permission to share medical information with me.
NOTE: if your physician or medical practice charges an extra fee for their time in order to speak with me, then these extra fees are solely your responsibility.
Cost for labs, supplements, equipment, supplies, and adjunct therapies/treatments are not included in the program prices.

This package includes

Investment:

$2,000

$720 + 2 payments of $670 (monthly)

By booking this package, you agree to these terms and conditions