Turn down the volume on stress, and get your self back.
Are you overwhelmed and just need to get unstuck, but don't know where to start? I can help you triage and get moving forward.
Do you have a dozen low-effort, high-reward tasks that just stay on your to-do list? I can help you get back the energy to cross them off.
Are you losing too much time zoned into your phone, self-soothing or distracting yourself from unpleasant feelings? I can help you learn to move through it faster so you can get back some of that time.
Are you so busy putting out fires, you've forgotten why you cared in the first place? I can help you get back in touch with your reasons why.
Do you struggle to set attainable goals, or achieve goals that feel like they should be attainable? I can help you move beyond perfection and learn to chunk your big goals down into pieces you can easily manage.
Are you so busy putting out fires, you've forgotten why you cared in the first place? I can help you get back in touch with your reasons why.
Do you struggle to set attainable goals, or achieve goals that feel like they should be attainable? I can help you move beyond perfection and learn to chunk your big goals down into pieces you can easily manage.
This package is for working on specific, targeted goals in a fixed number of sessions. It's best for your momentum to schedule these sessions weekly, but there's flexibility available.
In the first session, we'll put together a picture of your situation and needs, set a goal to work on, and come up with an approach.
In subsequent sessions we'll explore techniques and exercises to incorporate into your daily life, figure out how to make that actually happen, and check in on your progress.
In the final session, we'll observe your progress toward your goal, wrap up any loose ends, and you can decide if you still have work to do.
Please note all sessions must be completed within 6 months of purchasing the package, or they'll expire.
Are you ready to get unstuck? Book now at the top of the page.
In the first session, we'll put together a picture of your situation and needs, set a goal to work on, and come up with an approach.
In subsequent sessions we'll explore techniques and exercises to incorporate into your daily life, figure out how to make that actually happen, and check in on your progress.
In the final session, we'll observe your progress toward your goal, wrap up any loose ends, and you can decide if you still have work to do.
Please note all sessions must be completed within 6 months of purchasing the package, or they'll expire.
Are you ready to get unstuck? Book now at the top of the page.
Frequently Asked Questions
Do you offer any promotions?
Yes! Refer a friend and they get a discount off their first package (or first month of a subscription) and you get a discount off your next package (or month of a subscription)!
Do you offer sliding scale payments?
Yes! Just use a coupon code with the percentage you can pay: SLIDE90, SLIDE80, etc. If the lowest level still feels out of your reach, I keep a couple of slots in my calendar for people in very tight circumstances. Contact me to see if that's available.
What if my targeted goal package is over, but I have more work to do?
The last session in any targeted package will include a check-in to see your progress. If you want to work on another goal, or do more work on the same goal, you can always purchase another package or switch to an ongoing collaboration plan. Ongoing plans offer my lowest regular rates!
Can I buy this package for someone else?
Yes! Purchase this package: https://app.paperbell.com/packages/179131
After purchase you will receive a gift certificate and code to give your recipient so they can get this package. You'll also get a discount code to apply to your own next package!
After purchase you will receive a gift certificate and code to give your recipient so they can get this package. You'll also get a discount code to apply to your own next package!
Price
$830
OR
$143 + 5 payments of $138 (monthly)
This package includes
- 6 x 50 min online appointments
- Post-session write-ups to help you stay on track
- Access to downloadables for specific exercises we work on together
- Final progress review in the last session