Life Coaching - 3 Month Container

Before working with Sonya I was mentally and physically exhausted, blaming my ex for everything going "wrong" in my life, and feeling like I was a tangled ball of yarn who didn't know how to feel anything but sadness and anger. I have now learned move through the fear and to live freely. I have developed a healthy co-parenting relationship with my ex, and learned how to feel my feelings. Sonya gave me tools for self-reflection that allowed me to know and love myself on deeper level without judgement. I don't have to be afraid anymore or feel trapped. Sonya is going to get the job done! Whatever you bring her she will ensure you leave with more. She brings light to the darkness and allows you to activate yourself. You will leave her space with tools, not just for solving problems in the present, but for solving problems for life. Sonya is a miracle worker!

- JG

Thank you so much Sonya! It really has been pretty life changing working with you. Previously I’d never lasted in therapy or coaching more than a few weeks so I really appreciate you being flexible in how we worked together. It’s definitely made the whole experience more accessible for me. My confidence and self-compassion have increased and my experiences of anxiety and depression have decreased. it’s almost unbelievable how much I’ve changed from when we first started working together!!

- Laura