This package includes one session of IFS Therapy - for 75 mins, intended for those who are new to IFS therapy or working with me, and are desiring a gentle introduction to your inner world and connection to your Self energy/ Core Self.
Experience first-hand how it feels to welcome all parts of you within your inner landscape through a non-judgemental, non-pathologising, and compassionate psychotherapeutic approach.
Internal Family Systems (IFS) is a powerful, empowering, and transformative paradigm of psychotherapy developed by Dr. Richard Schwartz. A fundamental assumption of the IFS model is that we are all a living, breathing system of interconnected parts (i.e. subpersonalities), and we each have access to a core Self which is capable of healing our parts and leading us towards a more fulfilling existence. IFS is a non-pathologizing and expansive system for understanding our inner psychology and an effective system for healing our wounds. You may learn more about IFS here.
If you are a highly sensitive person or an empath, and are highly impacted by your own past traumas, intergenerational or ongoing cultural/ systemic trauma, or by the traumas you are being exposed to vicariously, IFS therapy might support you in uncovering the root causes of your current symptoms or struggles in life and offer relief from the burdens (personal, intergenerational or cultural) you may be carrying within you.
Intentions of IFS Therapy:
Experience first-hand how it feels to welcome all parts of you within your inner landscape through a non-judgemental, non-pathologising, and compassionate psychotherapeutic approach.
Internal Family Systems (IFS) is a powerful, empowering, and transformative paradigm of psychotherapy developed by Dr. Richard Schwartz. A fundamental assumption of the IFS model is that we are all a living, breathing system of interconnected parts (i.e. subpersonalities), and we each have access to a core Self which is capable of healing our parts and leading us towards a more fulfilling existence. IFS is a non-pathologizing and expansive system for understanding our inner psychology and an effective system for healing our wounds. You may learn more about IFS here.
If you are a highly sensitive person or an empath, and are highly impacted by your own past traumas, intergenerational or ongoing cultural/ systemic trauma, or by the traumas you are being exposed to vicariously, IFS therapy might support you in uncovering the root causes of your current symptoms or struggles in life and offer relief from the burdens (personal, intergenerational or cultural) you may be carrying within you.
Intentions of IFS Therapy:
- To liberate your parts from their extreme roles: Through the process of unburdening your parts of their wounds and traumas, they are free to then shift into more desired roles in your internal system.
- To restore trust in your true Self: We each have a true Self and it is a natural leader within our internal system of parts. As a natural leader, our Self energy respects the inputs from other parts, who in turn are willing to respect Self to effectively lead and heal our system internally and externally.
- To achieve inner balance, harmony and wholeness: When we begin to acknowledge our parts as separate from our true Self, and have more compassion towards all parts of us, our true Self can support our different parts to get along and work together in harmony. This supports inner balance and acceptance of our wholeness.
- To express more of our wholeness and authenticity in relationships with others: As we each heal as individuals, and are able to access our authentic Self more often, we can bring the same compassionate healing energy of our true Self to others and the world.
Begin your journey of healing today.
*Note: If you require a lower cost investment for IFS Therapy, please reach out to me at hello@wildwonderwellness.com or book a free connection call here to discuss more.
You may also refer to this article before our call to learn more about the sliding scale model that I use in my business.
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Price
$220
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 75 min appointment
Note:
- All prices listed on the site are in Singapore Dollars (SGD). Please refer to this page for converting the price to your currency.
- Once booked, the session will automatically expire after 6 months. If you need to reschedule your session, please ensure the date for rescheduling the session is within 6 months of booking.
- Please read the Terms and Conditions carefully before booking the session.