Experience a fresh perspective and renewed calm through compassionate, short-term emotional support.

Imagine navigating through a stormy sea of emotions, where each wave represents a different feeling, overwhelming and all-consuming.

When Parts Speak: IFS-based Voicenote Support is your guiding lighthouse, offering a beacon of hope and clarity amidst the chaos. This service is crafted specifically for those who feel deeply, providing a safe harbour where you can explore and understand the myriad parts of yourself that are currently activated.

Have you ever felt torn between conflicting thoughts, unsure of which direction to take? This is where this service steps in, offering short-term emotional and psychological support through the Internal Family Systems (IFS) approach. It's designed to help you identify the different parts of you, understand their roles, and cultivate a nurturing energy within yourself to lead with more resilience and wisdom.

 
Not everyone is ready or willing to dive into long-term therapy, and that's perfectly okay. This service is a low-cost alternative, tailored for those who are facing a specific stressor and need immediate guidance. Through voice notes and chat, I provide a week-long support system, helping you gain clarity, regain your calm, and ultimately, discover the solutions you seek from within.

For highly sensitives and introverts, this form of support can feel more spacious as it allows you time to process your own thoughts and emotions, as well as reflect on my guiding questions before responding further. 

Together, we will cultivate a space where your inner voices can be heard, acknowledged, and understood, allowing you to share your healing energy with them.

In a world that often feels overwhelming, having a moment of introspection and support can make all the difference. 

So, are you ready to embark on this journey of self-discovery and empowerment? Let's navigate these waters together.

1. Short-Term Support: This package offers up to three hours of dedicated support over a week, designed to address immediate needs and concerns while providing a space for reflection and growth.

2. Flexible Communication: Utilise voice note and chat options via the Signal app for convenience and ease of use. Communicate at any time that is convenient to you, and receive a response within 24 hours of your voice note.

3. IFS-Based Approach: Experience guidance grounded in Internal Family Systems (IFS), promoting a holistic understanding of your inner world.

4. Cost-Effective Solution: Benefit from a budget-friendly alternative to traditional therapy, making support accessible.

5. Empathetic Engagement: Engage with a compassionate psychotherapist who understands the nuances of high sensitivity.

1. Enhanced Emotional Clarity: Gain a clearer understanding of your emotional landscape, helping you navigate life's challenges with more confidence.

2. Self-Leadership Development: Cultivate the ability to lead your internal system with calm and assurance, fostering inner harmony, and the ability to make informed decisions with a newfound sense of empowerment and direction.

3. Improved Emotional Resilience: Build resilience to handle overwhelming emotions, allowing you to face stressors with greater ease.

4. Conflict Resolution: Resolve inner conflicts that create stress, leading to a more peaceful and centred state of being.

5. Increased Self-Awareness and Self-connection: Develop a deeper awareness of your activated parts, enabling more informed and compassionate choices, and embrace opportunities for introspection and growth, fostering a deeper connection with yourself.

6. Personalised Guidance: Receive tailored advice that aligns with your unique circumstances, offering clarity and direction.

Read How it Works here.

If you've more questions, check out the FAQs below or please feel free to reach out to me at [email protected].