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Pay per session - 1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials

Ash Mac Nicol | Anxiety, Stress & Trauma Specialist

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1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials (Now Available Pay-As-You-Go!)


Break the Cycle of Overthinking, Self-Doubt & Constant Anxiety—One Session at a Time

Struggling with high-functioning anxiety? Your mind is always racing, you feel like you should be doing more, and no matter how much you achieve, it never feels like enough. You’re exhausted, overwhelmed, and wondering if there’s a way to finally feel calm, in control, and confident in yourself.

✔ Overanalysing everything you say, do, or text
 ✔ Feeling constantly on edge—even when nothing’s wrong
 ✔ Pushing yourself to “do it all” while secretly burning out
 ✔ Juggling career, relationships, and personal growth, but never feeling satisfied
 ✔ Struggling to switch off & actually enjoy your success

💡 Good news? Anxiety doesn’t have to run your life. And now, you don’t have to commit to a full program upfront—you can take it session by session, at your own pace.

WHAT IS ANXIETY COACHING?

Anxiety coaching is for high-achieving women who are tired of the spiral—who want practical, science-backed tools to manage stress, stop overthinking, and build real confidence.

Unlike traditional therapy, anxiety coaching is action-based—meaning we don’t just talk about your anxiety; we actually work on changing the habits & thought patterns that keep you stuck.

If you’ve tried journaling, meditation, self-help books, and “just thinking positive” but nothing sticks—this is for you. Because let’s be real, talking about anxiety can sometimes make it worse. Coaching focuses on real, lasting solutions.

HI, I’M ASH! YOUR ANXIETY COACH & SPECIALIST WELLNESS COUNSELLOR

I help ambitious, anxious, overthinking millennial women break free from self-doubt, stress, and perfectionism—so they can stop just surviving and start truly living.

With my background in Specialist Wellness Counselling, Anxiety Coaching, and TRE (Tension & Trauma Release Exercises), I take a holistic, science-backed approach to help you:

✔ Rewire anxious thought loops & break toxic patterns
 ✔ Regulate your nervous system for real stress relief
 ✔ Build confidence & stop second-guessing yourself
 ✔ Set boundaries without guilt or over-explaining
 ✔ Finally feel calm & in control of your own mind

I combine therapy-based techniques (like CBT, DBT & Somatic Therapy) with coaching strategies that actually create change—but now, you get to choose how often we work together.

PAY-AS-YOU-GO COACHING: FLEXIBLE SUPPORT WHEN YOU NEED IT

💻 60-Minute Virtual 1:1 Coaching Sessions (Generally takes about 12 sessions)
Each session is tailored to what you need right now—whether that’s tackling overthinking, setting boundaries, or building resilience.

📲 Real-Time Support Between Sessions
You'll have access to me via email for accountability, guidance, and support whenever you need it (Monday-Friday).

📝 Personalised Post-Session Notes & Action Steps
I’ll send you session notes & action steps so you can stay on track without feeling overwhelmed.

👉 Book sessions as needed—no long-term commitment required!

IS THIS COACHING RIGHT FOR YOU?

✅ This is for you if…

✔ You resonate with high-functioning anxiety & want real strategies to manage it
✔ You’re done feeling stuck, overwhelmed, and exhausted
✔ You want more than just career success—you want actual peace of mind
✔ You need flexibility—support when you need it, without the pressure of a full program

❌ This is NOT for you if…

✖ You just want to learn about anxiety—you’re not ready to implement changes
✖ You’re looking for a business or financial coach
✖ You’re unwilling to be honest, vulnerable, and actively participate in change
✖ You want deep trauma therapy (we address past patterns, but don’t deep dive into trauma processing)

READY TO BREAK THE CYCLE?

💛 Book a pay-as-you-go session today and start working toward real relief & confidence.

Testimonials

Working with Ash completely changed the way I deal with my anxiety. I used to overthink everything, constantly doubting myself. Now, I feel more in control, set boundaries without guilt, and actually enjoy my success without the stress. Best decision I ever made!

- Meg

Before this program, my anxiety ran the show. I was constantly overwhelmed, saying yes to everything, and second-guessing every decision. Ash helped me understand my patterns and gave me practical tools that actually WORK. Now, I feel confident, calm, and no longer let anxiety control my life. I can’t recommend this program enough!

- Sammy

I was skeptical at first because I’ve tried therapy, journaling, and all the self-help books, but nothing seemed to stick. Ash’s coaching was different—it was action-based. Instead of just talking about my anxiety, we worked on real strategies to rewire my thinking and regulate my nervous system. The biggest shift? I no longer feel like I have to earn my rest or prove my worth through achievement. I feel lighter, more present, and truly capable of handling whatever life throws at me.

- Jessica

Frequently Asked Questions

What’s the difference between therapy & coaching?
Therapy is focused on healing and often explores the past, while coaching is focused on growth and actively working toward breaking the patterns that are holding you back now.
I take a hybrid approach—meaning we acknowledge how past experiences have shaped your anxiety while actively working toward changing your present reality.
How long will it take to feel less anxious?
Any therapy or coaching that promises you to feel better within a certain timeframe is concerning. As every person is different and every journey to healing is different. I will encourage you to embrace the sessions, information and your timeline. However in my experience Most clients start noticing shifts within the first few weeks. But real, sustainable change happens when you fully engage in the work. This isn’t about quick fixes—it’s about learning the skills to manage anxiety long-term.
What kind of support can I ask for between sessions?
You can ask for mindset reframes, accountability, help processing a situation, or just support when you need it. If something is outside of my scope, I’ll always let you know. I will also encourage you to reflect.
Are there payment plans?
Yes! I offer a 3-month payment plan and a pay-as-you go payment plan to make this more accessible. We can go over the details and find the best option for you during your free consultation.

Price

$250
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By booking this package, you agree to these Terms and Conditions

This package includes
  • 1 x 60 min appointments