Monthly- 1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials
Ash Mac Nicol | Anxiety, Stress & Trauma Specialist
1:1 Anxiety Coaching for High-Achieving, Overthinking Millennials
Break the Cycle of Overthinking, Self-Doubt & Constant Anxiety
Struggling with high-functioning anxiety? Your mind is always racing, you feel like you should be doing more, and no matter how much you achieve, it never feels like enough. You’re exhausted, overwhelmed, and wondering if there’s a way to finally feel calm, in control, and confident in yourself.
✔ Overanalysing everything you say, do, or text
✔ Feeling constantly on edge—even when nothing’s wrong
✔ Pushing yourself to “do it all” while secretly burning out
✔ Juggling career, relationships, and personal growth, but never feeling satisfied
✔ Struggling to switch off & actually enjoy your success
💡 Good news? Anxiety doesn’t have to run your life.
WHAT IS ANXIETY COACHING?
Anxiety coaching is for high-achieving women who are tired of the spiral—who want practical tools to manage stress, stop overthinking, and build real confidence.
Unlike traditional therapy, anxiety coaching is action-based—meaning we don’t just talk about your anxiety; we actually work on changing the habits & thought patterns that keep you stuck.
If you’ve tried journaling, meditation, self-help books, and “just thinking positive” but nothing sticks—this is for you. Because let’s be real, talking about anxiety can sometimes make it worse. Coaching focuses on real, lasting solutions.
HI, I’M ASH! YOUR ANXIETY COACH & SPECIALIST WELLNESS COUNSELLOR
I help ambitious, anxious, overthinking millennial women learn how to break free from self-doubt, stress, and perfectionism—so they can stop just surviving and start truly living.
With my background in Specialist Wellness Counselling, Anxiety Coaching, and TRE (Tension & Trauma Release Exercises), I take a holistic, science-backed approach to help you:
✔ Rewire anxious thought loops & break toxic patterns
✔ Regulate your nervous system for real stress relief
✔ Build confidence & stop second-guessing yourself
✔ Set boundaries without guilt or over-explaining
✔ Finally feel calm & in control of your own mind
I combine therapy-based techniques (like CBT, DBT & Somatic Therapy) with coaching strategies that actually create change.
If you want a personalised, hands-on approach to managing anxiety—without endless vent sessions—I got you.
INSIDE MY SIGNATURE 12-WEEK ANXIETY COACHING PROGRAM, YOU'LL GET:
💻 (4) 60-Minute Virtual 1:1 Coaching Sessions
We go beyond just talking about your stress—we get to the root of what’s actually keeping you stuck and develop real strategies to help you rewire anxious patterns, shift your mindset, and build confidence.
📲 Real-Time Support Between Sessions (Mon-Fri)
Anxiety doesn’t just happen during scheduled sessions—so why should support? You’ll have access to me via email for accountability, guidance, and support when you need it most.
📝 Personalised Post-Session Notes & Action Steps
Forget worrying about remembering everything we cover—I’ll send session notes & action steps so you can stay on track without overwhelm.
IS THIS COACHING PROGRAM RIGHT FOR YOU?
✅ This is for you if…
✔ You resonate with high-functioning anxiety & want to finally manage it effectively
✔ You’re done with feeling stuck, overwhelmed, and exhausted
✔ You want more than just career success—you want actual peace of mind
✔ You’re ready to take action & implement real change
❌ This is NOT for you if…
✖ You just want to learn about anxiety—you’re not ready to implement changes
✖ You’re looking for a business or financial coach
✖ You’re unwilling to be honest, vulnerable, and actively participate in change
✖ You want deep trauma therapy (we address past patterns, but don’t deep dive into trauma processing)
Testimonials
Working with Ash completely changed the way I deal with my anxiety. I used to overthink everything, constantly doubting myself. Now, I feel more in control, set boundaries without guilt, and actually enjoy my success without the stress. Best decision I ever made!
- Meg
Before this program, my anxiety ran the show. I was constantly overwhelmed, saying yes to everything, and second-guessing every decision. Ash helped me understand my patterns and gave me practical tools that actually WORK. Now, I feel confident, calm, and no longer let anxiety control my life. I can’t recommend this program enough!
- Sammy
I was skeptical at first because I’ve tried therapy, journaling, and all the self-help books, but nothing seemed to stick. Ash’s coaching was different—it was action-based. Instead of just talking about my anxiety, we worked on real strategies to rewire my thinking and regulate my nervous system. The biggest shift? I no longer feel like I have to earn my rest or prove my worth through achievement. I feel lighter, more present, and truly capable of handling whatever life throws at me.
- Jessica
Frequently Asked Questions
Are there payment plans?
What’s the difference between therapy & coaching?
I take a hybrid approach—meaning we acknowledge how past experiences have shaped your anxiety while actively working toward changing your present reality.
How long will it take to feel less anxious?
That said, in my experience, most clients start noticing shifts within the first few weeks. But real, lasting change happens when you commit to learning and applying the tools. This isn’t about quick fixes—it’s about building lifelong skills to manage anxiety with confidence.
What kind of support can I ask for between sessions?
Price
By booking this package, you agree to these Terms and Conditions
- 4 x 60 min appointments