A customised, solution-focused coaching program designed specifically for adults with ADHD who are ready to break free from frustration and build a thriving, balanced life.
Over 12 weeks, you will learn how to:
- Master time & productivity without feeling overwhelmed
- Break free from procrastination and create momentum in work & life
- Strengthen emotional regulation and avoid burnout
- Improve communication & relationships (without misunderstandings & conflicts)
- Build sustainable habits & structures that work for an ADHD brain
- Scale your business or career without sacrificing your well-being
The 12-Week ADHD Coaching Journey
Phase 1: Rewiring Your ADHD Brain for Success
- Understanding Your Unique ADHD Brain & Work-Life Balance Challenges
- Breaking Free from the Hyperfocus vs. Burnout Cycle
- Implementing The 3-Hour Work Window Method for Productivity
- EFT Tapping & Hypnotherapy for ADHD Focus & Emotional Regulation
Phase 2: Strengthening Communication, Boundaries &
- Managing Emotional Dysregulation & Rejection Sensitivity Dysphoria (RSD)
- ADHD-Friendly Communication & Conflict Resolution Tools
- Building Work & Relationship Boundaries Without Guilt
- Improving Focus & Mental Clarity for Decision-Making
Phase 3: Scaling Your Success Without Sacrificing Your Well-Being
- Implementing ADHD-Friendly Financial Organisation & Avoiding Money Stress
- Managing Parenting, Relationships, & Business Without Burnout
- Delegation & Scaling Your Work Without Feeling Overloaded
- Creating a Sustainable ADHD Work-Life Balance Plan
Price
£1,560
By booking this package, you agree to these Terms and Conditions
This package includes
- 12 x 60 min appointments face to face or online
The Results You Can Expect by the End of 12 Weeks:
✨ A structured ADHD-friendly workflow that helps you get things done without burnout
✨ The ability to set boundaries & say NO without guilt
✨ More energy, confidence, and control over your life & work
✨ A more substantial, deeper relationship with your partner & family
✨ A clear long-term work-life balance system designed for lasting success
✨ The ability to set boundaries & say NO without guilt
✨ More energy, confidence, and control over your life & work
✨ A more substantial, deeper relationship with your partner & family
✨ A clear long-term work-life balance system designed for lasting success