Focus Lab Body Doubling Sessions

Show up. Set an intention. Get it done.

These quiet, structured sessions are designed to help you follow through on tasks that tend to get pushed aside. Whether you’re planning your week, working toward personal or professional goals, or clearing digital clutter, body doubling can give you the focus and accountability you need without pressure or perfectionism.

Each session begins with a simple check-in in the chat to set your intention. Then we work side by side, cameras on and mics off, creating shared momentum and quiet accountability. You’re welcome to join regularly or drop in when you need a boost.

Body doubling sessions are included with your Focus Lab membership, held live on Google Meet, and offered at different points throughout the month.