Do you have many conflicting inner thoughts and feelings that are driving you insane?
Your inner world seems chaotic and confusing. You feel like you’re going crazy as you have so many contradicting thoughts and feelings about the same situation, that you’re not sure who you truly are or what it is that you want anymore.
Do you feel like you’re on the verge of breaking down at any moment?
You’re doing your best to hold your feelings in, but you cannot help but find yourself breaking down into tears at random and often inconvenient times during work. You just feel so emotional and vulnerable but you’re not sure why or how to make it stop.
Are you looking for a non-judgmental, compassionate space where you can tune into your own inner wisdom and recalibrate the flow of your life towards what you truly desire from deep down?
If so, join me inside The Liberation Journey - a series of 4 IFS-focused sessions, designed to guide you through a journey of welcoming and witnessing your inner parts with compassion and courage, with the intention of liberating them from the extreme roles and burdens they carry.
Together, we will explore your inner landscape with gentle curiousity, and open the doors to unwinding your old wounds, releasing your burdens and coming into greater communion with your true Self through Internal Family Systems (IFS) therapy.
IFS is a powerful, empowering, and transformative paradigm of psychotherapy developed by Dr. Richard Schwartz. A fundamental assumption of the IFS model is that we are all a living, breathing system of interconnected parts (i.e. subpersonalities), and we each have access to a core Self which is capable of healing our parts and leading us towards a more fulfilling existence. IFS is a non-pathologizing and expansive system for understanding our inner psychology and an effective system for healing our wounds. You may learn more about IFS here.
If you are a highly sensitive person or an empath, and are highly impacted by your own past traumas, intergenerational or ongoing cultural/ systemic trauma, or by the traumas you are being exposed to vicariously, IFS therapy might support you in uncovering the root causes of your current symptoms or struggles in life and offer relief from the burdens (personal, intergenerational or cultural) you may be carrying within you.
Intentions of IFS Therapy:
- To liberate your parts from their extreme roles: Through the process of unburdening your parts of their wounds and traumas, they are free to then shift into more desired roles in your internal system.
- To restore trust in your true Self: We each have a true Self and it is a natural leader within our internal system of parts. As a natural leader, our Self energy respects the inputs from other parts, who in turn are willing to respect Self to effectively lead and heal our system internally and externally.
- To achieve inner balance, harmony and wholeness: When we begin to acknowledge our parts as separate from our true Self, and have more compassion towards all parts of us, our true Self can support our different parts to get along and work together in harmony. This supports inner balance and acceptance of our wholeness.
- To express more of our wholeness and authenticity in relationships with others: As we each heal as individuals, and are able to access our authentic Self more often, we can bring the same compassionate healing energy of our true Self to others and the world.
Begin your journey of healing today.
*Note: If you require a lower cost investment for IFS Therapy, please reach out to me at hello@wildwonderwellness.com or book a free connection call here to discuss more.
You may also refer to this article before our call to learn more about the sliding scale model that I use in my business.
*Note: If you require a lower cost investment for IFS Therapy, please reach out to me at hello@wildwonderwellness.com or book a free connection call here to discuss more.
You may also refer to this article before our call to learn more about the sliding scale model that I use in my business.
Testimonials
Your patience and compassion helps make the session feel really safe and comforting! You're receptive to the pace that works for me; that's perfect!
- Client A (Name withheld for privacy), Singapore
The most helpful is the fact that the therapy is very gentle and gives space and time to embrace the parts that some may refer to as trauma. Really life-changing approach with no shock effects to either mind or body. Although the therapy itself is a great fit for me personally, the therapist is 90% of success. There has to be a certain chemistry going on and the therapist has to be very delicate. I am really thankful I found you. And I think the results I’ve achieved thanks to your patient delicate approach, speak to that point.
- Client B (Name withheld for privacy), Dubai
Frequently Asked Questions
How far apart should I book my sessions?
You can choose your own level of frequency. Typically, clients who get the most out of these sessions tend to book sessions either weekly or every two weeks.
If you are travelling or need a longer break between sessions to integrate on your own, you may book them as and when you are available for a session. Just be mindful that your sessions will automatically expire 6 months after your purchase so do make sure to book the sessions in before they expire!
If you are travelling or need a longer break between sessions to integrate on your own, you may book them as and when you are available for a session. Just be mindful that your sessions will automatically expire 6 months after your purchase so do make sure to book the sessions in before they expire!
What if I need to reschedule a session or miss a session?
You can reschedule a session within the same month, subject to availability. To reschedule a session, you may log into your client portal and make changes to the appointment on your own.
You will need to either cancel or reschedule the session at least 24 hours before the scheduled session. Rescheduling a session with less than 24 hours' notice will be considered as a missed session and is not refundable and cannot be rescheduled. In case of emergencies which requires you to miss a session, please email me at hello@wildwonderwellness.com at the soonest so that I can help to reschedule the session for you.
You will need to either cancel or reschedule the session at least 24 hours before the scheduled session. Rescheduling a session with less than 24 hours' notice will be considered as a missed session and is not refundable and cannot be rescheduled. In case of emergencies which requires you to miss a session, please email me at hello@wildwonderwellness.com at the soonest so that I can help to reschedule the session for you.
How does the payment plan work?
You'll be charged in 2 payments of $360 each; the charges will happen automatically on the same date of the month of your original charge.
Are the sessions conducted online or in-person?
All sessions are conducted online, allowing you to participate from the comfort of your own space.
Is the therapy suitable for beginners or those who are not familiar with IFS?
Absolutely. IFS Therapy is designed to support both beginners and those with no prior experience in IFS therapy. Each session is tailored to meet your unique needs. If you have more questions, you can sign up for a free connection call or a one-time IFS trial session (75 mins) before signing up for the package.
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Price
2 payments of $360 (monthly)
OR
$720
By booking this package, you agree to these Terms and Conditions
This package includes
- 4 x 60 min appointments
Note:
- All prices listed on the site are in Singapore Dollars (SGD). Please refer to this page to convert to your own currency.
- Sessions will automatically expire after 6 months so once you book, please ensure to schedule your sessions before the expiry date.
- Please read the Terms and Conditions carefully before booking the package.