Does food take up way more mental space than you’d like?
Does it feel like you and your body are on opposite teams?
Are you waiting to feel “enough” once something about your body changes?
Does it feel like you and your body are on opposite teams?
Are you waiting to feel “enough” once something about your body changes?
Body Image Healing & Self-Acceptance supports you in releasing body shame, unlearning limiting beliefs, and rebuilding a compassionate relationship with your body. This work focuses on safety, nervous system regulation, and self-trust—helping you move away from control and criticism and toward acceptance, presence, and wholeness.
Over 6 weeks, you will:
- Uncover the roots of body shame — where the criticism and comparison began, and how to release the beliefs that never belonged to you.
- Reclaim your right to feel — learn to safely connect with your emotions without judgment, and discover why they are vital to your healing.
- Dissolve the fear of rejection — break free from people-pleasing and learn to choose yourself without self-abandonment.
- Understand your nervous system — discover how it shapes your reactions, and master simple, powerful tools to feel safe and in control.
- Integrate lasting change — create your personal transformation plan so you can carry your breakthroughs into every part of your life.
By the end of our 6 weeks together, you’ll have the tools to meet your reflection with compassion, express your emotions without shame, and move through the world with the steady confidence of someone who knows their worth — and lives it.
Apply for Private Coaching (Required Before Purchasing):
Apply for Private Coaching (Required Before Purchasing):
What happens next:
After you apply, I’ll personally review your application to make sure this work is the right fit.
If it feels aligned, I’ll reach out with next steps, including how to enroll and schedule our first session.
Price
2 payments of $600 (every 2 weeks)
OR
$1,000
By booking this package, you agree to these Terms and Conditions
This package includes
6 Private Coaching Sessions (1 Hour Each)
Personalized Exercises & Practices for Each Week
Somatic Tools to Release Stored Emotions
Weekly Reflection Prompts & Homework to Deepen the Work
Between-Session Support (Email Check-Ins)
Customized Affirmations & Reprogramming Scripts
Breathwork & Nervous System Regulation Practices