Are you ready to break free from the cycle of overthinking and step into calm?
What might change if you had tools—and a community—to help you move forward?
Are you open to discovering the strength and wisdom already within you?
If so, join us every two weeks for in a safe space.
What might change if you had tools—and a community—to help you move forward?
Are you open to discovering the strength and wisdom already within you?
If so, join us every two weeks for in a safe space.
This group is a welcoming environment where anxiety doesn’t get the last word. Together, we’ll share openly, support one another, and practice practical techniques and exercises that can help you quiet the mind, ease rumination, and create more peace in your daily life.
• Live 1-hour group every other Thursday
• Monthly personal Q&A (members submit questions and you respond with tailored guidance)
Exclusive Community via Skool.com
• Access to all meditations, graphics, worksheets, and techniques created for your anxiety group
• A private VIP-only space for mutual support
• Priority responses inside the community
• Monthly Anxiety Deep Dive lesson (ex: panic cycles, bodily tells, limiting beliefs, avoidance patterns, self-worth wounds)
• The Regulation & Rewiring Toolbox —advanced tools not shared elsewhere
• Member-only discounts to future workshops, retreats, or intensives
• Guided challenges with live check-ins
Sessions are held every other Thursday from 7-8pm
.png)
Price
$100 / month
By booking this package, you agree to these Terms and Conditions
This package includes
What This Group Offers
- Starting & ending breathwork to settle the mind and body
- Grounding practices to bring you back to the present moment
- Guided meditations for calm, clarity, and focus
- Practical techniques to manage overthinking and rumination
- Supportive community sharing with women who understand your struggles
- Skill-building exercises to help reduce anxiety in daily life
- A safe, judgment-free space to heal, grow, and reconnect with your inner wisdom
What You’ll Walk Away With
- A personal toolkit of grounding and calming techniques
- More confidence in managing worry and overthinking
- Connection and support from women who truly get it
- Fresh insight into your own patterns and inner strength
- Daily practices to bring more peace into your life
- Renewed hope that healing and change are possible
*Please note that all participants must meet with Ayana Ali for a free consultation and screening prior prior to participating in first group session.