Are You Ready to Quiet the Overthinking?
What might change if you had practical tools—and a supportive community—to help you manage anxiety and move forward with greater calm and confidence?
Women’s Wisdom is a welcoming anxiety support and skill-building community where anxiety doesn’t get the last word.
Every other week, we gather to talk honestly, learn, practice, and support one another. We breathe, reflect, laugh, sometimes cry, and leave with tools we can use in everyday life.
Together, we’ll work on quieting the mind, easing rumination, understanding anxious patterns, and reconnecting with the strength and wisdom already within you.
Your Membership Includes
- A live one-hour group every other Thursday
- A monthly personal Q&A where you can submit questions and receive tailored guidance from Ayana
- A private VIP community on Skool
- A growing library of guided meditations, worksheets, graphics, and anxiety-management techniques
- Priority responses inside the community
- Monthly Anxiety Deep Dive lessons exploring panic cycles, physical anxiety signals, limiting beliefs, avoidance patterns, self-worth wounds, and more
- Access to the Regulation & Rewiring Toolbox, featuring advanced practices not shared publicly
- Guided challenges with live check-ins
- Member-only discounts on select workshops, retreats, and intensives
You don’t have to manage everything alone. If you’re looking for support that is practical, honest, compassionate—and even fun—Women’s Wisdom may be the community you’ve been missing.
Live sessions are held every other Thursday from 7:00–8:00 PM ET.
Price
$100 / month
By booking this package, you agree to these Terms and Conditions
This package includes
What This Group Offers
- Starting & ending breathwork to settle the mind and body
- Grounding practices to bring you back to the present moment
- Guided meditations for calm, clarity, and focus
- Practical techniques to manage overthinking and rumination
- Supportive community sharing with women who understand your struggles
- Skill-building exercises to help reduce anxiety in daily life
- A safe, judgment-free space to heal, grow, and reconnect with your inner wisdom
What You’ll Walk Away With
- A personal toolkit of grounding and calming techniques
- More confidence in managing worry and overthinking
- Connection and support from women who truly get it
- Fresh insight into your own patterns and inner strength
- Daily practices to bring more peace into your life
- Renewed hope that healing and change are possible
*Please note that all participants must meet with Ayana Ali for a free consultation and screening prior prior to participating in first group session.