A focused, friendly kick-start to rebuild your routines without the overwhelm. The Habit Reset Roadmap walks you through a simple 14-day cycle to pick one habit to change, design tiny 2-minute habit “recipes,” create if-then guardrails for wobbly days, and run two quick reviews so your habits improve as you go. Expect calm structure, small wins, and momentum you can actually feel.
What’s inside
- Identity anchor: choose the “who” you’re becoming (not just what you’ll do)
- Tiny habit recipes: 2-minute actions that are easy to start and easy to repeat
- If-then guardrails: simple contingency plans for busy/low-energy days
- Environment reset ideas: remove friction, add cues, make doing the right thing obvious
- AM/PM bookends: optional morning & evening frameworks to steady your day
- The 5-Minute Proof: a quick daily check that keeps progress visible
- 14-day tracker + mid-point and end-point reviews
Results you can expect
- Clear, realistic routines that survive real life
- Less decision fatigue and procrastination
- Consistent follow-through built on identity, not willpower
- A repeatable reset you can reuse anytime
Who it’s for
Busy humans who want change to feel doable. Perfect if you’re restarting after a break, simplifying too-complicated routines, or building one high-leverage habit to lead the rest.
How to use
- Pick your focus (5 minutes).
Choose one habit and one identity (e.g., “I’m a morning mover”). Circle what matters most for the next 14 days. - Design your tiny recipe (5 minutes).
Write a 2-minute version of the habit that you can do on your lowest-energy day. Add a clear trigger: After I [current routine], I will [tiny action]. - Add guardrails (3 minutes).
Complete two if-then plans:
- If I miss my usual time, then I will…
- If I can’t do the full version, then I will… (your 2-minute fallback)
- Reset your environment (10 minutes).
Set cues in sight, remove friction, and stage anything you need the night before. - Bookend your day (optional, 2 minutes each).
Choose one AM cue and one PM cue to steady your rhythm (e.g., water + walk in the AM, phone-off + stretch in the PM). - Run the 5-Minute Proof daily.
Tick your tracker, jot one win, and note any friction you can shave off tomorrow. - Review & refine (Day 7 and Day 14, 10 minutes).
Keep what worked, shrink what didn’t, and lock in your next tiny upgrade. Decide whether to repeat, level up, or add a second habit.
Tip: Pair this roadmap with a short accountability check-in (message or calendar reminder) at the same time each day. Momentum loves a container.
