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Heal Your Relationship With Food – Self-Paced Course
Do you feel stuck in a cycle of guilt, restriction, or overthinking when it comes to food?
You're not alone.
Many of us struggle with an unhealthy relationship with food—one shaped by years of dieting, food rules, and emotional patterns.
This self-paced online course will help you reconnect with your body, rebuild trust around food, and create a more balanced, nourishing relationship—physically and emotionally.
Inside the course, you’ll:
- Identify the beliefs and behaviors that are keeping you stuck in food anxiety or guilt
- Learn how to make peace with food
- Learn intuitive and mindful eating practices that support real nourishment
- Experience a powerful hypnosis session with Sonia to rewire old thought patterns
Through expert guidance, reflective exercises, and transformative hypnosis, you’ll begin to eat with more ease, self-trust, and enjoyment—without guilt or obsession.
Bonus: Enjoy a free 30-minute consultation with Sonia for personalized guidance, answers to your questions, and tailored support on your journey.
How to Get Started
Simply click Buy Now to enroll. Upon enrolment, you’ll receive a confirmation e-mail with the instructions to access the course.
Frequently Asked Questions
How long does the course last?
The course runs for approximately 90 minutes, with a 10-minute break between Part 1 and Part 2.
Do I need any prior experience with hypnosis?
Not at all. The hypnosis recording is designed to be gentle and beginner-friendly. You simply relax, listen, and let the process guide you.
Is the course live or pre-recorded?
This course is pre-recorded, however it includes 30-min live consultation with Sonia.
If you prefer live guidance, you may opt for 1:1 Hypnotherapy sessions.
For more info, you may send an e-mail to hello@soniahypnotherapy.com or visit: https://www.soniahypnotherapy.com/services
If you prefer live guidance, you may opt for 1:1 Hypnotherapy sessions.
For more info, you may send an e-mail to hello@soniahypnotherapy.com or visit: https://www.soniahypnotherapy.com/services
What do I need to access the course?
You’ll just need a device with an internet connection—like a computer, tablet, or smartphone—and a web browser. You may also want to equip yourself with headset, for privacy and ease.
No special software or equipment is required.
No special software or equipment is required.
How can I pay for the course? Do you charge card fees?
You can securely pay using major credit or debit cards. I cover all card processing fees, so the price you see is the total price you pay—no extra charges.
How long will I have access to the course?
You’ll get lifetime access. That means you can return to the lessons and hypnosis recording anytime you need a refresher or extra support.
Price
$100
By booking this package, you agree to these Terms and Conditions
This package includes
- 60-minute self-paced course, broken down into short modules.
- Step-by-step guidance with practical tools and strategies to overcome cravings
- Exclusive hypnosis session with Sonia to reinforce positive change at a deeper level
- Bonus: free 30-minute consultation with Sonia for personalized guidance.