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Break Free From Emotional Eating – Self-Paced course
Do you often turn to food when you're feeling stressed, bored, or overwhelmed? You're not alone. Emotional eating is a common coping mechanism—but it can lead to weight gain without addressing the root cause.
This live online course will help you uncover the root causes of emotional eating and give you the tools to overcome it with confidence.
Inside the course, you will:
- Discover the most common reasons behind emotional eating
- Build self-awareness by reflecting on your goals, habits, and patterns
- Learn practical behavioral tools and nutrition strategies to take back control
- Experience a gentle yet powerful hypnosis session with Sonia to create deep, lasting change
Through theory, practical exercises, and guided hypnosis, you’ll learn how to break free from emotional eating —for good.
Bonus: Enjoy a free 30-minute consultation with Sonia for personalized guidance, answers to your questions, and tailored support on your journey.
How to Get Started
Simply click Buy Now to enroll. You’ll receive a confirmation e-mail with the meeting link and course details.
Frequently Asked Questions
How long does the course last?
The course runs for approximately 60 minutes, broken down into short modules 5-10 minute long.
Do I need any prior experience with hypnosis?
Not at all. The hypnosis recording is designed to be gentle and beginner-friendly. You simply relax, listen, and let the process guide you.
Is the course live or pre-recorded?
This course is pre-recorded, however the Bonus Call with Sonia is live online.
If you prefer live support, you may opt for the 1:1 Hypnotherapy sessions. You can find out more by visiting https://www.soniahypnotherapy.com/services
If you prefer live support, you may opt for the 1:1 Hypnotherapy sessions. You can find out more by visiting https://www.soniahypnotherapy.com/services
What do I need to access the course?
You’ll just need a device with an internet connection—like a computer, tablet, or smartphone—and a web browser. You may also want to equip yourself with headset, for privacy and ease.
No special software or equipment is required.
No special software or equipment is required.
How can I pay for the course? Do you charge card fees?
You can securely pay using major credit or debit cards. I cover all card processing fees, so the price you see is the total price you pay—no extra charges.
How long will I have access to the course?
You’ll get lifetime access. That means you can return to the lessons and hypnosis recording anytime you need a refresher or extra support.
Price
$100
By booking this package, you agree to these Terms and Conditions
This package includes
- 60-minute course, broken down into short modules
- Step-by-step guidance with practical tools and strategies to overcome cravings
- Exclusive hypnosis session with Sonia to reinforce positive change at a deeper level
- Bonus: free 30-minute consultation with Sonia for personalized guidance.