Foundation Package (6 sessions over 3 months) For: People ready to make meaningful change around health behaviors, stress management, or work-life integration
What's included:
- Initial 90-minute foundation session
- Five 60-minute coaching sessions (typically bi-weekly)
- Brief email support between sessions
- Access to relevant tools or frameworks as needed
Research on behavior change suggests 3 months is the minimum timeframe for building sustainable new habits. This package provides enough structure and repetition to move from intention to integration.
Price
$175 + 5 payments of $160 (monthly)
By booking this package, you agree to these Terms and Conditions