The Metabolic Health Coaching package is where your transformation begins. Designed for ongoing support and real-life accountability, this monthly subscription helps you stay focused, consistent, and confident on your health journey.
Each month, you’ll receive:
- One 30-minute coaching session per week – personalized guidance to help you make sustainable progress and overcome challenges.
- One 15-minute mid-week check-in per week – quick accountability calls to keep your momentum strong between sessions.
- Ongoing message support (optional add-on through your client portal or messaging system) to help you stay connected and motivated.
- Access to resources and tools that support your goals and encourage healthy, lasting habits.
- Save $31/month compared to booking weekly sessions separately.
Whether you’re working on weight loss, improving energy, breaking unhealthy habits, or learning to eat in tune with your body — this package helps you build a solid foundation rooted in balance and sustainability.
Your journey doesn’t have to be complicated — it just needs to be consistent. The Metabolic Health Coaching package helps you start strong, stay grounded, and keep growing in the right direction.
Frequently Asked Questions
What happens during the weekly coaching sessions?
Each week, we’ll meet for a 30-minute private coaching session by phone or video. We’ll review your progress, talk through challenges, answer questions, and decide on practical next steps that fit your goals and lifestyle.
What is the midweek check-in?
You’ll also receive one 15-minute midweek accountability check-in each week. This gives us a chance to see how things are going between sessions, address any obstacles early, and keep your momentum going.
Do I need to follow a specific diet or meal plan?
No. Coaching is personalized to you. I focus on practical nutrition and lifestyle education, real-food choices, habits, hunger, cravings, sleep, stress, and other factors that can affect your progress. The goal is to build an approach you can realistically maintain.
Is health coaching the same as medical care?
No. Health coaching supports behavior change, accountability, nutrition and lifestyle education, and healthy habit development. It does not replace medical care, diagnose conditions, prescribe medication, or provide medical treatment.
Can I use my HSA or FSA to pay for coaching?
Yes. Holistic Roots Health Coaching can accept HSA/FSA cards where eligible. Whether your coaching services qualify depends on your individual plan and the purpose of the services. Some plans may require additional documentation. Please confirm eligibility with your HSA/FSA administrator.
Can I cancel this monthly coaching package?
Yes. This is a monthly coaching package rather than a long-term commitment. Any cancellation or billing terms that apply to your purchase are listed in the package terms and conditions.
Price
$329 / month
By booking this package, you agree to these Terms and Conditions
This package includes
- One 30-minute private coaching session per week (via phone or video)
- One 15-minute mid-week accountability check-in per week
- Personalized guidance and habit support
- Ongoing focus on sustainable, realistic changes — not quick fixes
- Encouragement and accountability between sessions
- Access to educational tools and holistic health resources
- Option for secure in-app messaging support (as available through your client portal)
- HSA/FSA cards accepted where eligible. Eligibility depends on your plan and the purpose of the coaching services.