The 12-Week Metabolic Reset Program is designed for individuals who are ready to take control of their health and create lasting change. Together, we'll focus on improving the habits and lifestyle factors that influence weight, energy, cravings, blood sugar, and overall well-being.
This program provides personalized coaching, accountability, and support to help you build a sustainable foundation for long-term success—without relying on restrictive diets or quick fixes.
You'll receive:
• One 30-minute private coaching session each week (via phone or video)
• One 15-minute midweek accountability check-in (via phone call or text)
• Personalized guidance tailored to your goals, lifestyle, and challenges
• Education and practical tools to help you make informed health decisions
• Ongoing support, encouragement, habit tracking, and accountability
• A customized action plan focused on sustainable progress
This program is ideal for individuals who are committed to making meaningful changes and want the structure, support, and accountability needed to achieve lasting results.
Investment: $867 (flexible payment plan available)
Frequently Asked Questions
What happens during the weekly coaching sessions?
Each week, we’ll meet for a 30-minute private coaching session by phone or video. We’ll review your progress, work through challenges, answer questions, and adjust your action plan as needed.
What is the midweek check-in?
You’ll receive one 15-minute midweek accountability check-in each week. This gives us a chance to address obstacles early, reinforce what’s working, and keep your progress moving between coaching sessions.
Do I need to follow a specific diet or meal plan?
No. The program is personalized to you. We’ll focus on practical nutrition and lifestyle education, habits, hunger, cravings, sleep, stress, and other factors that can affect your progress.
Is health coaching the same as medical care?
No. Health coaching supports behavior change, accountability, nutrition and lifestyle education, and healthy habit development. It does not replace medical care, diagnose conditions, prescribe medication, or provide medical treatment.
Can I use my HSA or FSA to pay for the program?
Yes. Holistic Roots Health Coaching can accept HSA/FSA cards where eligible. Whether your coaching services qualify depends on your individual plan and the purpose of the services. Some plans may require additional documentation. Please confirm eligibility with your HSA/FSA administrator.
How do the payment options work?
You can choose the payment structure that works best for you: $867 paid in full, 3 monthly payments of $299, 6 payments of $155 every 2 weeks, or 12 weekly payments of $80.
Can I cancel the 12-week program after I start?
This is a 12-week coaching commitment. Any cancellation, billing, or payment-plan terms that apply are listed in the program terms and conditions.
Price
$867
OR
3 payments of $299 (monthly)
OR
6 payments of $155 (every 2 weeks)
OR
12 payments of $80 (weekly)
By booking this package, you agree to these Terms and Conditions
This package includes
- Weekly 30-minute private coaching sessions (phone or video)
- Weekly 15-minute midweek accountability check-ins (phone call or text)
- Personalized guidance, feedback, and goal tracking
- Access to educational tools and resources
- Flexible payment plan for convenience and commitment
- Ongoing encouragement and accountability throughout your program
- HSA/FSA cards accepted where eligible. Eligibility depends on your plan and the purpose of the coaching services.