what it is
a 50 minute one-on-one session for you to slow down, reflect, and get practical about what’s next.
first we map out whatever’s taking up space in your mind. just about anything goes, from mental overload to relationship dynamics to “how do I even start untangling this mess?”
you’ll leave feeling clearer, calmer, and more grounded with insight and doable steps to take with you.
first we map out whatever’s taking up space in your mind. just about anything goes, from mental overload to relationship dynamics to “how do I even start untangling this mess?”
you’ll leave feeling clearer, calmer, and more grounded with insight and doable steps to take with you.
who it's for
anyone ready for some support in making sense of the mental clutter.
perfect if you want to dig into patterns, stress, relationships, or burnout recovery.
the longer session format is ideal for deep work, ongoing support, or when life just feels like a lot.
how to prepare
just show up as you are :) bring your thoughts, open heart, and maybe a cup... of coffee or tea.
optional: journal some themes or ideas you'd like to discuss prior to the session
optional: journal some themes or ideas you'd like to discuss prior to the session
next steps
ready to try it out? click “schedule now” and choose a time that works for you.
Book Now
Price
$100
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 50 min appointment