The Embodied Reset: 3-Month Coaching Intensive
6 sessions | Fortnightly
Who this is for
The Embodied Reset is for you if you are new to coaching and want to experience what dedicated support and accountability feels like before committing to a longer journey.
It is also for you if you already have a reflective practice: you journal, you meditate, you know yourself reasonably well, but you feel stuck in a specific area of your life, and you need a focused space to get things moving again.
It is also for you if you already have a reflective practice: you journal, you meditate, you know yourself reasonably well, but you feel stuck in a specific area of your life, and you need a focused space to get things moving again.
Either way, three months give you enough time to feel a real shift and to discover what becomes possible when you finally have the right support.
What we work on
You have enough on your plate. You don't need more theory, more frameworks, or more things to add to your already long list. You've tried that. This time, instead of reaching for another book or another strategy, you do something different. You work with someone, who asks the questions nobody has asked you before, who listens to what's beneath your words, and who holds the space for something new to emerge in your body, your nervous system, and your thinking.
When the nervous system settles, the mind follows. Thinking becomes clearer. The spiral slows. And you begin to discover what it actually feels like to be yourself, perhaps for the first time.
Over six fortnightly sessions, you can expect to notice:
- You feel calmer, not because life got easier, but because you respond to it differently
- You focus on what is actually in your control, and worry less about what isn't
- You start filling your own cup first, and you stop feeling guilty about it
- You become a better listener: to your own needs, your family, your colleagues
- You stop jumping in to fix or save, and start trusting others to find their own way
- You stop being so hard on yourself, and you start to notice how much energy that frees up
What's included
- 6×60-minute coaching sessions via Zoom or face to face in Wellington region
- Personalised embodiment practices to use between sessions
- Email support between sessions when you need it
- Accountability and continuity throughout
If you're ready to stop circling and start shifting, click 'Book Now' to begin your Embodied Reset.
Paid in full: NZD $2,460 | Monthly payment plan: NZD $860/month.
All prices are in NZD (New Zealand dollars).
Approximate equivalents: AUD $2,330 / USD $1,550 / EUR $1,430.
Please note that exchange rates fluctuate and these figures are indicative only.
All prices are in NZD (New Zealand dollars).
Approximate equivalents: AUD $2,330 / USD $1,550 / EUR $1,430.
Please note that exchange rates fluctuate and these figures are indicative only.
Testimonials
"After some circumstances of my life had changed I stopped painting. I really wanted to come back to my watercolour brushes and paper but I couldn’t, and a three-year pause made me feel less confident in my skills.
A few sessions with Elena gave me an opportunity to see new perspectives on things, new angles, new ideas, get inspirations on many other things, made “impatient me” act proactively, do real steps instead of waiting for the best moment and putting my life on hold.
Grateful to you immensely, Elena!"
- Mayya W., an Artist and a Coach
Frequently Asked Questions
What actually happens in a session?
Each session is a 60-minute confidential, structured coaching conversation via Zoom. What makes it different is the embodiment lens: alongside the talking and exploring, I will invite you to pause and notice what the body is communicating in real time: the sensations, the reactions, the emotions that arise beneath the words. Nothing strange or uncomfortable happens here. You are always in control of what you engage with and what you don't. Most clients describe sessions as surprisingly natural and deeply focused.
Will this work for me if I have never done anything like this before?
Yes. The Embodied Reset is specifically designed to be a first step.
You don't need any prior experience of coaching or embodiment practice.
You don't need to know the right words or arrive with clarity about what you want. Many clients come knowing only one thing: that they cannot keep going the way they have been. That is enough to begin.
You don't need any prior experience of coaching or embodiment practice.
You don't need to know the right words or arrive with clarity about what you want. Many clients come knowing only one thing: that they cannot keep going the way they have been. That is enough to begin.
Is three months really enough to make a difference?
Three months is enough to feel a real shift: to begin to notice what's happening in the body, to respond differently in moments that used to destabilise you, and to experience what consistent support and accountability actually feel like.
It doesn't happen all at once. It happens in small, accumulated moments of awareness and practice, and six sessions gives us enough time to start building that.
It doesn't happen all at once. It happens in small, accumulated moments of awareness and practice, and six sessions gives us enough time to start building that.
What if life gets busy and I miss a session?
Life happens. If you need to reschedule, I ask for at least 24 hours notice, and we will find another time that works. The fortnightly rhythm is designed to give you enough space between sessions to integrate what we work on without losing momentum.
How soon will I start noticing a difference?
Most clients begin to notice small but meaningful shifts within the first two sessions: a moment of unexpected calm, a decision that came more easily, a reaction that was less intense than usual. These early signs matter because they are the body beginning to learn something new. During each session, we will design short, specific practices tailored to what your nervous system needs at that moment. They are simple and brief, and most take no more than three to five minutes a day. The power is not in the length of the practice but in the consistency of it. Small, daily repetition is how the nervous system builds new patterns, and that is exactly what creates lasting results.
Price
$2,460
OR
3 payments of $860 (monthly)
By booking this package, you agree to these Terms and Conditions