what it is
20 dedicated minutes to relax your nervous system and move forward with mindfulness.
20 dedicated minutes to relax your nervous system and move forward with mindfulness.
first you're encouraged to get comfortable and relax. we'll spend about 5 minutes with intentional breathing, aromatherapy, and light music- (other grounding and relaxation tools are available to your preferences)
then we move into a focused mental and emotional check-in to cover whatever themes or stress points need attention.
you'll leave feeling calmer with greater clarity and focus.
you'll leave feeling calmer with greater clarity and focus.
who it's for
anyone who is looking for:
- consistent, gentle support
- a structured pause in a busy week
- shorter, meaningful touchpoints (instead of long sessions)
- mental and emotional support while juggling life, kids, work, and everything else
how to prepare
- come as you are (no perfection needed)
- optional: grab something cozy (tea, blanket, heating pad)
I’ll guide you through the rest.
next steps
ready to try it out? click “schedule now” and choose a time that works for you.
Book Now
Price
$35
By booking this package, you agree to these Terms and Conditions
This package includes
1x 20 minute session