what it is
in this 75-minute session, we’ll:
in this 75-minute session, we’ll:
- review your intake form and explore what’s been feeling heavy, messy, or confusing
- talk through your goals, stressors, and the support you’re seeking
- do a symptom screening assessment to ensure coaching is an appropriate fit
- go over service expectations, confidentiality, boundaries, and the structure of a peer support/coaching relationship
- answer any questions you have about how we’ll work together
- establish initial goals + a plan for your next steps
you’ll leave feeling grounded, informed, and supported.
who it's for
anyone new to working with messy bun mental balance who wants thoughtful, grounded support paired with gentle structure.
if you’re navigating stress, identity shifts, emotional overwhelm, or simply craving a reset, this is a helpful place to begin.
anyone new to working with messy bun mental balance who wants thoughtful, grounded support paired with gentle structure.
if you’re navigating stress, identity shifts, emotional overwhelm, or simply craving a reset, this is a helpful place to begin.
how to prepare
to make the most of our time together, please:
to make the most of our time together, please:
- submit the client intake form (google form link in confirmation email)
- sign the combined payment & service agreements (in Paperbell when you book)
bring:
- anything to make yourself comfortable; like a warm drink, or a notebook
- any questions you have about services, structure, or expectations in working with me
this is a friendly, judgment-free conversation, I can't wait to catch up :)
next steps
ready to try it out? click “schedule now” and choose a time that works for you.
Book Now
Price
$140
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 75 min appointments