You’re invited to step out of the rush and into a softer pace.
Messy Bun Mental Balance and 1001 Nights Tea Company come together to bring you a unique experience you won't find in your local tea shop.
Create Your Calm: A Mindfulness Tea Party is a sensory-rich experience designed to help you reset without pressure, performance, or “doing it right.”
We’ll gather at Little Break Cowork for a curated tea flight featuring three premium blends, thoughtfully paired with light snacks. As we sip, you’ll be guided through gentle mindfulness activities that center on the sensory experience of ritual (taste, warmth, scent, and presence) making mindfulness feel tangible and grounding.
What to Expect:
Messy Bun Mental Balance and 1001 Nights Tea Company come together to bring you a unique experience you won't find in your local tea shop.
Create Your Calm: A Mindfulness Tea Party is a sensory-rich experience designed to help you reset without pressure, performance, or “doing it right.”
We’ll gather at Little Break Cowork for a curated tea flight featuring three premium blends, thoughtfully paired with light snacks. As we sip, you’ll be guided through gentle mindfulness activities that center on the sensory experience of ritual (taste, warmth, scent, and presence) making mindfulness feel tangible and grounding.
What to Expect:
- A guided tea tasting flight of three premium herbal blends
- Light snacks designed to complement the tea experience
- Guided mindfulness practices focused on sensory awareness and nervous system regulation
- An engaging, approachable presentation on the mental and physical health benefits of herbal teas and mindfulness
- Space to slow down, reflect, and connect in a cozy, casual space
- Take-home samples of your favorite tea blends so you can continue the ritual at home
Who it's for:
This gathering is especially for those who feel stretched thin or overstimulated, and are craving calm and presence in a way that actually fits real life.
No prior experience with mindfulness or tea tasting is necessary.
How to prepare:
You just need to show up as you are.
Tea party attire optional, messy buns and comfy pants always welcome!
Come create a moment of calm you can return to, again and again.
More details:
On-site childcare is available for an additional $10 per child, please notify one of the organizers in advance if you plan to utilize this option.
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Price
$45
By booking this package, you agree to these Terms and Conditions
This package includes
90 minute workshop hosted by Heather from Messy Bun Mental Balance and Sharzi from 1001 Nights Tea Company.
Includes sampling of 3 premium tea blends and light snacks
Includes sampling of 3 premium tea blends and light snacks