Awareness Awakening —
3 sessions • Clarity + Diagnosis + Personalized Plan
Perfect for women experiencing who feel stuck, overwhelmed, or unsure where to begin. This foundational reset gives you the clarity and direction you’ve been craving.
In these 3 sessions, you’ll receive:
- Deep Discovery Session — We uncover what’s really draining your energy (physically, emotionally, and lifestyle‑wise).
- Clear Next Steps — A simple, doable plan so you know exactly where to focus first.
- Invitation to the Signature or Transformative Pathways— If you’re a fit and want deeper support, you’ll be given an invitation to continue with either a 3 month or 12month path.
This is your starting point if you want to feel lighter, clearer, and finally understand what your body has been trying to tell you.
(One Purchase per Client Maximum)
(One Purchase per Client Maximum)
Frequently Asked Questions
1. Can one session make a difference or is it better to complete a set program?
Yes — one session can create clarity, relief, and direction.
But lasting energy restoration comes from consistent support, not quick fixes.
But lasting energy restoration comes from consistent support, not quick fixes.
Here’s how each level of coaching works:
1 Session — Immediate Insight
A single session gives you:
- A snapshot of your energy patterns
- Clarity on what’s draining you
- One or two targeted actions to feel better now
It’s powerful — but it’s not enough to create lasting change.
3 Sessions — Your Foundation
Three sessions create the starting structure for transformation:
- Your nervous system baseline
- Your Keystone Pillar
- Your first sustainable habits
- A simple plan you can follow
This is where women begin to feel the first real shift:
more calm, more clarity, more control.
more calm, more clarity, more control.
3 Months — Your Success Plan
Three months builds the systems that support long‑term energy:
- Habit consistency
- Stress‑recovery rhythm
- Sleep stabilization
- Nutrition anchors
- Emotional resilience tools
This is where your body starts to trust the process —
and your energy becomes more predictable.
and your energy becomes more predictable.
12 Months — Your Transformation
A full year creates the evolved version of you:
- Full Vital360 diagnostic + progress tracking
- Deep habit rewiring
- Identity‑level change
- Seasonal energy planning
- Nervous system mastery
- Purpose alignment
- Habit nurturing until it becomes second nature
This is where women say:
“I feel like myself again.”
“I feel like myself again.”
2. Who is this session best for?
This session is ideal for individuals who feel stuck, overwhelmed, low‑energy, or ready for meaningful change. Whether you’re navigating a transition, rebuilding momentum, or seeking clarity, Vital360 Coaching helps you move forward with strength and purpose.
3. What will I walk away with?
You’ll leave with a clear understanding of your current Vitality Wealth balance, the habits or stressors affecting your energy, and a customized plan for your next steps. You’ll gain clarity, confidence, and practical strategies you can begin using right away.
4. What happens during the session?
We dive deep into your current situation, goals, and challenges. Together, we identify the key obstacles holding you back and the opportunities that will create the biggest shift. You’ll receive targeted guidance based on the 11 Pillars of Vitality Wealth and leave with an actionable plan.
5. How should I prepare?
Come with a specific challenge, goal, or area of your wellbeing you’d like to improve. Bring a notebook to capture insights, breakthroughs, and your personalized action steps. Most importantly, arrive ready to think honestly and openly about your habits, stress patterns, and environment.
6. Is this medical advice?
No. Although Tina Brecht, MD has extensive medical training, she is not currently practicing medicine. Vital360 Coaching is for educational and personal development purposes only and does not diagnose, treat, or prevent medical conditions. Always consult your healthcare provider before making medical or health‑related changes.
7. What is a Vital360 Coaching Session?
A Vital360 session is a focused, high‑impact coaching experience designed to help you understand what’s draining your energy and what will restore it. Using the Vitality Wealth and 11 Pillar Framework, we identify your biggest blocks, clarify your goals, and create a personalized action plan you can implement immediately.
8. Do you offer ongoing coaching?
Yes. If you’d like continued support after your breakthrough session, you can explore additional Vital360 coaching packages focused on habit transformation, stress recovery, healthy aging, and long‑term vitality building.
9. What if I’m not sure what I need?
That’s completely okay. The session itself will help you uncover what’s really going on beneath the surface and identify the most important next steps. You don’t need to have everything figured out — that’s what the session is for.
10. How do I book?
Simply click “Book Now” on your Paperbell page, choose a time that works for you, and you’re all set. You’ll receive confirmation and instructions automatically.
Price
$100
By booking this package, you agree to these Terms and Conditions
This package includes
Awareness Awakening —
3 sessions • Clarity + Diagnosis + Personalized Plan
Perfect for women who feel stuck, overwhelmed, or unsure where to begin. This foundational reset gives you the clarity and direction you’ve been craving — without the pressure of a long‑term commitment.
In these 3 sessions, you’ll receive:
- Deep Discovery Session — We uncover what’s really draining your energy (physically, emotionally, and lifestyle‑wise).
- Clear Next Steps — A simple, doable plan so you know exactly where to focus first.
- Invitation to the Signature or Transformative — If you’re a good fit and want deeper support, you’ll be invited to continue with a customized path. Get results.
This is your starting point if you want to feel lighter, clearer, and finally understand what your body has been trying to tell you.