Mindfulness for Distracted Brains is a 10-day email course for adults with ADHD and executive functioning challenges who want a simpler way to work with their attention.
Each day, you’ll receive a short email with one small, practical practice you can do in under 2 minutes.
These are simple ways to notice when your attention drifts, return to what you’re doing, and move through your day with less pressure to force focus.
This course is delivered entirely by email. There’s nothing to download. Your first message will arrive within 24 hours.
If you don’t see it by then, check your promotions or spam folder.