The Hunger Monster Reset™ Bundle
Includes:
✓ The Hunger Monster Assessment™
✓ The 14-Day Hunger Monster Reset™ Workbook
✓ Guided Reflection Exercises to Help You Identify Patterns and Triggers
✓ A Personalized Hunger Monster Blueprint™ to Summarize Your Insights and Next Steps
✓ The 14-Day Hunger Monster Reset™ Workbook
✓ Guided Reflection Exercises to Help You Identify Patterns and Triggers
✓ A Personalized Hunger Monster Blueprint™ to Summarize Your Insights and Next Steps
Do you feel like you're constantly thinking about food?
Do cravings seem to appear out of nowhere?
Do you find yourself starting over every Monday, wondering why lasting change feels so difficult?
You're not alone.
Many people believe they struggle because they lack discipline. In reality, hunger, cravings, food noise, habits, emotions, and environmental triggers often play a much bigger role than most people realize.
That's why I created The Hunger Monster Reset™ Bundle.
This self-guided resource combines two powerful tools designed to help you better understand your relationship with food and uncover what's really driving your Hunger Monster.
Included in This Bundle
The Hunger Monster Assessment™
Begin by identifying the patterns that may be contributing to your hunger, cravings, food noise, and eating behaviors.
The assessment helps you:
• Evaluate your current hunger patterns
• Identify potential trigger areas
• Increase awareness around cravings and food thoughts
• Establish a baseline before beginning the reset
The 14-Day Hunger Monster Reset™ Workbook
This professionally designed 32-page workbook walks you through a guided journey of awareness, reflection, and action.
Over 14 days you'll explore:
• Liquid sugar and hunger
• Protein and satiety
• Physical hunger vs. emotional hunger
• Trigger foods and trigger situations
• Hydration and cravings
• Sleep and hunger regulation
• Food noise and eating behaviors
• Emotional eating patterns
• Mindful eating strategies
• Personalized next steps
Bonus Tools & Insights
You'll also receive:
✓ The Hunger Monster Cycle™
✓ Common Hunger Monster Traps
✓ Cravings Emergency Plan
✓ Hunger Monster Blueprint™
✓ Progress Tracking Tools
✓ Certificate of Completion
Who This Is For
This bundle is ideal for anyone who:
• Feels hungry all the time
• Struggles with cravings or food noise
• Wants to improve their relationship with food
• Feels stuck in an endless cycle of starting over
• Wants practical guidance without restrictive dieting
• Is ready to better understand the behaviors driving their eating habits
A Note From Coach Ryan
For more than two decades, I've studied nutrition, metabolic health, behavior change, and the science behind hunger and cravings.
This bundle isn't about perfection, It's about awareness.
Because when you understand what's driving your Hunger Monster, you can begin making choices that feel more intentional, sustainable, and empowering.
Small changes create big transformations.
Health Starts from the Roots.
— Coach Ryan
Holistic Roots Health Coaching 🌱
Holistic Roots Health Coaching 🌱
Frequently Asked Questions
What is "food noise"?
Food noise refers to persistent thoughts about food, cravings, eating, or planning your next meal—even when you're not physically hungry. The workbook explores potential contributors to food noise and provides exercises to help you become more aware of your own patterns.
Who is this workbook for?
This workbook is designed for adults who struggle with cravings, food noise, constant hunger, emotional eating, or feeling stuck in a cycle of starting over. No prior nutrition knowledge is required.
Is this a diet plan?
No. This workbook is not a meal plan or restrictive diet. Instead, it focuses on helping you understand the habits, triggers, and hunger signals that may be influencing your eating behaviors.
How long does it take to complete?
The workbook is designed as a 14-day journey. Most daily exercises take between 5 and 15 minutes to complete.
Do I need to complete it perfectly?
Not at all. The goal is progress, not perfection. This workbook is designed to help you build awareness and discover what works best for you.
Will I lose weight using this workbook?
Weight loss is very possible but not guaranteed and individual results vary. The primary goal of this workbook is to help you better understand your relationship with food, cravings, and hunger while building healthier habits.
Can I complete the workbook more than once?
Absolutely. Many people find it valuable to revisit the assessment and workbook periodically as their habits and goals evolve.
Is this workbook printable?
Yes. You may print the workbook for your personal use or complete it digitally.
Do I receive coaching with this purchase?
No. This is a self-guided digital resource. However, if you'd like personalized support, you can schedule a free 15-minute Discovery Call to learn more about coaching options.
How do I download this resource?
After clicking "Start My Reset" you'll go through a short checkout process. When that's complete, you will be inside your Paperbell Client Portal and if you click the Content tab, you'll see your file! Click download to save it to your device.
How do I access my download?
After purchase, you'll receive access through your secure Paperbell Client Portal. Simply log in using your email and one-time verification code, then visit the Content tab to download your resources.
Can I log back in and download it later?
Yes! Just log in to your Paperbell Client Portal, https://PaperbellClient.com/, and click the Content tab to find your download.
Is this purchase refundable?
Because this is a digital product with immediate access, all sales are final.
Price
$15
By booking this package, you agree to these Terms and Conditions
This package includes
• The Hunger Monster Assessment™
• The 14-Day Hunger Monster Reset™ Workbook (32 Pages)
• Guided Reflection Exercises & Worksheets
• Daily Action Steps & Progress Tracking
• The Hunger Monster Cycle™ Visual Guide
• Common Hunger Monster Traps & How to Navigate Them
• Cravings Emergency Plan
• Personalized Hunger Monster Blueprint™
• Certificate of Completion
• Lifetime Access to Your Digital Download
• The 14-Day Hunger Monster Reset™ Workbook (32 Pages)
• Guided Reflection Exercises & Worksheets
• Daily Action Steps & Progress Tracking
• The Hunger Monster Cycle™ Visual Guide
• Common Hunger Monster Traps & How to Navigate Them
• Cravings Emergency Plan
• Personalized Hunger Monster Blueprint™
• Certificate of Completion
• Lifetime Access to Your Digital Download