Real change doesn't happen after one conversation.
Over four weeks we'll work together to build sustainable habits that fit your lifestyle, not someone else's.
Each week we'll review your progress, celebrate what's working, solve any challenges together and gently adjust your plan as needed.
By the end of the month you'll feel more confident making food choices without constantly wondering if you're doing things "right."
Includes
✔ Initial 60-minute consultation
✔ 3 weekly follow-up sessions (30 minutes)
✔ Personalised recommendations
✔ Accountability throughout the month
✔ Email support between sessions
Frequently Asked Questions
Who is this package for?
This package is ideal if you want to improve your eating habits, lose weight in a sustainable way, reduce overeating or emotional eating, or simply build a healthier relationship with food. It's suitable whether you're just getting started or have tried many diets before.
What is included?
The package includes:
- One 50-minute initial consultation
- Three follow-up sessions (30–40 minutes each)
- Personalised recommendations based on your needs
- Support and accountability throughout the four weeks
Do I receive a meal plan?
No. I don't provide rigid meal plans because they often don't work in real life. Instead, you'll receive personalised guidance, practical recommendations, and realistic strategies that fit your lifestyle and preferences.
How are the sessions held?
All consultations take place online via Zoom, so you can join from anywhere in the world.
Will I have to follow a strict diet?
Absolutely not. My approach is based on building sustainable habits rather than following restrictive diets. The goal is to help you eat healthily—regularly, not perfectly.
What if I need to reschedule a session?
Life happens! You can reschedule with at least 24 hours' notice.
When will I start seeing results?
Everyone's journey is different. Many clients notice positive changes within the first few weeks, such as feeling more in control around food, having more energy, and developing healthier routines. Lasting change comes from small, consistent steps rather than quick fixes.
Why is this a 4-week package instead of a single consultation?
Real change takes time. While one consultation can provide valuable guidance, lasting habits are built through practice, reflection, and ongoing support. Over four weeks, we'll make gradual adjustments, overcome obstacles together, and create routines that feel sustainable long after the programme ends. This isn't about perfection it's about building habits that fit your real life.
Can I get a refund?
A full refund is available only if your first consultation has not yet taken place. Once the first consultation has been completed, the programme has officially started and no refunds will be issued, even if you choose not to continue with the remaining sessions. Please read my Terms & Conditions before booking.
