Our Power Hour Together

• The Test-Drive: You want to dive deeper into your wellness goals after your initial discovery call, but aren't quite ready to commit to a multi-month package.
• The Milestone Tune-Up: You have already completed a coaching package and want a check-in to realign your habits, navigate a new lifestyle change, or get a quick dose of professional accountability.
• The Add-On: You are currently in a package and simply want to add a bonus session to tackle a sudden roadblock or deep-dive into a new topic.

What We Will Accomplish Together:

• If this is your first time working with me: We will build your foundation from the ground up. We will map out your long-term health vision, assess your primary core areas of health, and establish your first set of realistic, actionable goals.
• If this is a follow-up session: We will take the conversation wherever you need it most. We can audit your progress, adjust previous goals that are feeling sticky, troubleshoot a specific lifestyle hurdle, or pivot to dive deep into a brand-new area of wellness.