1:1 COACHING WITH COACH SHON
Certified Life & Relationship Coach
YOU DON’T HAVE TO NAVIGATE LIFE ALONE.
1-on-1 coaching helps you move forward with purpose and confidence, as well as gain access to honest feedback that leads to clarity, making better decisions, and building stronger relationships.
SOMETIMES YOU NEED TO TAKE TIME FOR YOURSELF
Not every relationship concern requires couples coaching. Sometimes you need a private space to sort through your thoughts, understand your emotions, recognize the patterns affecting your choices, and determine what you need to do next.
Shon's 1-on-1 coaching sessions provide honest, grounded, and practical support for individuals navigating personal challenges, relationship concerns, major decisions, and seasons of uncertainty. You don't have to wait for your partner to participate before you begin working on yourself.
This Package Is Best For Individuals Who...
- Need clarity about your life or relationship.
- Are facing a difficult personal decision.
- Want to communicate more effectively.
- Need help setting or maintaining healthy boundaries.
- Recognize personal patterns that may be affecting your relationships.
- Want an honest, objective perspective.
- Feel stuck and need practical next steps.
- Want to become more intentional about how you respond to conflict.
- Are ready to grow, even when the people around you are not ready.
WHAT YOU CAN EXPECT
GET ANSWERS- Talk openly about the questions, challenges, and situations that matter most to you.
GAIN CLARITY- Better understand what is happening, what you can control, and what your next step should be.
BUILD STRONGER- Develop healthier communication, boundaries, decision-making skills, and relationship habits.
MOVE FORWARD- Create a practical plan that helps you move with greater confidence, purpose, and personal responsibility.
DURING YOUR SESSION, WE MAY ADDRESS...
- Relationship clarity
- Communication challenges
- Conflict and emotional reactions
- Healthy boundaries
- Dating and relationship decisions
- Personal accountability
- Difficult conversations
- Repeated relationship patterns
- Confidence and decision-making
- Major life transitions
- Preparing for couples coaching
- Personal growth within a marriage or relationship
Each session is centered on your specific situation, concerns, and desired outcome.
INDIVIDUAL COACHING VS. COUPLES COACHING
1-ON-1 COACHING- focuses on you—your thoughts, choices, communication, behavior, boundaries, and next steps. Your partner does not attend the session. This is the best option when you need personal clarity or support before deciding what should happen within your relationship.
COUPLES COACHING- Couples coaching focuses on the relationship as a shared system. Both partners attend and work with Shon and Carla to address communication, trust, conflict, connection, and mutual relationship goals. When the concern requires both voices, shared accountability, or joint agreements, couples coaching may be the more appropriate service.
COUPLES COACHING- Couples coaching focuses on the relationship as a shared system. Both partners attend and work with Shon and Carla to address communication, trust, conflict, connection, and mutual relationship goals. When the concern requires both voices, shared accountability, or joint agreements, couples coaching may be the more appropriate service.
If you are interested in couples coaching click here
Not sure which service you need? Begin with a 1-on-1 session, and Shon will help you identify the most appropriate next step.
READY TO MOVE FORWARD?
You do not have to have everything figured out before asking for support.
Come prepared to have an honest conversation, explore your options, and create practical next steps for your life and relationships.
ABOUT COACH SHON
Shon Lawrence is a Certified Life and Relationship Coach who provides honest, practical, and judgment-free support to individuals seeking greater clarity in their lives and relationships. His coaching style is grounded, direct, compassionate, and focused on helping people recognize unhealthy patterns, communicate more effectively, make intentional decisions, and take responsibility for the areas within their control.
With more than 20 years of professional leadership and management experience, Shon understands the importance of accountability, problem-solving, emotional maturity, and clear communication. He brings those strengths into every coaching session, creating a space where clients can speak openly, explore difficult situations, and receive an objective perspective without feeling judged or dismissed.
Shon believes personal growth does not have to wait until a partner, family member, or someone else is ready to change. Through thoughtful questions, honest feedback, and practical strategies, he helps individuals gain the clarity and confidence needed to move forward with greater purpose and intention.
Whether you are navigating a relationship concern, facing an important decision, working to establish healthier boundaries, or simply need a conversation that focuses on you, Shon is committed to helping you identify your next step and build healthier patterns for your life and relationships.
Frequently Asked Questions
Does my partner need to attend?
No. One-on-one coaching is designed to provide individual support. The session will focus on your experiences, concerns, choices, and next steps.
Can I discuss my relationship during an individual session?
Yes. You may receive individual coaching about communication, boundaries, dating, marriage, conflict, or another relationship concern. However, the session will focus on your perspective and the areas within your control.
What happens when both partners need support?
When the concern requires both partners to communicate, rebuild trust, resolve conflict, or create shared agreements, we recommend scheduling a couples coaching session with us by clicking here.
If you desire a 90-minute couples coaching session instead, click here.
If you desire a 90-minute couples coaching session instead, click here.
Can I use my HSA or FSA card to pay for coaching services?
At this time, HSA/FSA cards are typically approved only for medical or therapeutic services. Because coaching is not considered medical or mental health treatment, HSA/FSA cards are generally not accepted. We recommend checking directly with your HSA/FSA provider to confirm eligibility before booking.
How is the session conducted?
Sessions are held via Zoom.
Is coaching the same as therapy?
No. Coaching is focused on clarity, personal growth, practical strategies, accountability, and moving forward. It is not mental-health treatment and does not replace therapy, diagnosis, or crisis services.
Price
$75
By booking this package, you agree to these Terms and Conditions
This package includes
- (1) 30-Minute Session with Coach Shon
- Practical Tools/Resources
- Personalized Feedback & Guidance
Disclaimer: Coaching services are not a substitute for clinical therapy or medical care. Our services provide reflective support, practical relationship tools, and guidance within the scope of trauma-informed marriage and relationship coaching.