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Who This is For
If you’re tired of navigating your post concussion journey alone and want to share and learn with others who are experiencing similar challenges, the group course is for you.
Wherever you are in your recovery, the group course will help you move forward with a clear sense of direction and purpose.
What You'll Come Away With
For starters, possible new friends for life. It’s hard to describe the bond you feel when you connect with others who get it.
You’ll explore what a recovery strategy looks like, gradually using practical tools and developing sustainable habits that fit in to your life, to form your own personal recovery plan. You’ll learn how to feed the upward spiral of recovery, and apply techniques to get back on track when things start to go downhill (because life happens). Each session is a combination of learning and personal application – just because we’re a group doesn’t mean it’s one-size-fits-all. Quite the opposite.
Together we’ll share our successes and challenges, tips and discoveries, and build on these to head toward the future health and wellbeing that we want for ourselves, and each other, post post-concussion.
What to Expect
We’ll be a small group (up to 10 people) meeting weekly on Zoom, starting off with five sessions unpacking and applying the key recovery strategies, then 5 sessions of follow-up coaching to enable you to put it all into practise in real life. In some sessions we’ll be joined by other wonderful people who have been through it and come out the other side, for their encouragement, wisdom and personal perspective on recovery.
If looking at a screen for a full hour is a challenge, you can turn your camera off and keep your eyes closed when needed. It's fine, we get it.
I suggest having a notebook handy for capturing your insights and actions. I record the session and send it to you afterwards for reference, along with the slides and any handouts.
Join Us
You can browse the calendar and choose an available 10 week block, usually starting on the first week of each month (except August and December) and running for 10 consecutive weeks. We can flex a bit on dates if needed, where availability allows.
If you'd need alternative days or times feel free to contact me (see above) and I'll see what I can do.
If you'd need alternative days or times feel free to contact me (see above) and I'll see what I can do.
Click “Book Now” to choose a group that works best for you.
Testimonials
“I would recommend Clare because she's been there and done it and totally understands.”
- Richard
“Clare's knowledge of the science behind my brain injury symptoms aligned with her unique ability to describe it all in terms I could understand really helped me."
- Richard
"The focus on daily habits and her simple but effective nutritional advice really helped.”
- Emma
Frequently Asked Questions
Is this suitable if my concussion happened months or even years ago?
Yes - this course is designed for people at any stage of their post-concussion journey.
What if I've already tried lots of different treatments?
Many clients come after trying multiple approaches and are looking for a clearer, more joined-up strategy. Please be aware that health coaching is designed to complement, not replace, medical care, and can be done alongside e.g. vestibular physiotherapy for post concussion symptoms.
Can I ask questions between sessions?
Of course - you'll have email support from me for between sessions to ask any questions or run anything past me, for the duration of the course.
What if I'm unsure about being in an online group?
That's totally understandable. But just remember that we're all going through (or have been through) post concussion syndrome and totally understand what it's like. You're free to have your camera off if you struggle with screens, and there's really no need to do your hair beforehand. Honest. You won't be made to share anything you don't want to share and it'll be nothing but supportive and encouraging.
What if I'm still not sure this is right for me?
No problemo. Just book a free discovery call with me and we can discuss whatever you're unsure about. No pressure or obligation whatsoever.
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Price
£495
OR
2 payments of £250 (monthly)
This package includes
10 small group sessions on Zoom over 10 weeks