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Who This is For
If you're tired of trying to navigate your post concussion recovery on your own and want personalised support from someone who understands the challenges, 1:1 coaching is for you.
Wherever you are in your recovery, we'll work together to help you move forwards with greater confidence, purpose and direction, focusing on the areas that matter most to you.
What You'll Come Away With
A personalised recovery plan designed around your symptoms, lifestyle and goals. Together we'll explore what a sustainable recovery strategy looks like, using practical, evidence-based tools to help you build habits that support your brain health and overall wellbeing.
You'll learn how to create an upward spiral of recovery, recognise the factors that can trigger setbacks, and develop strategies to get back on track when life inevitably throws challenges your way. Every session is tailored to your needs, giving you the time and space to ask questions, reflect on what's working, and adapt your plan as your recovery progresses.
My aim is not simply to help you cope with your symptoms, but to equip you with the knowledge, confidence and practical skills to support your health and wellbeing long after our coaching has finished.
What to Expect
We'll meet online via Zoom at a time that suits us both. Sessions are relaxed, supportive and entirely focused on you. Together we'll review your progress, celebrate successes, work through challenges and identify practical next steps before each session ends.
If looking at a screen is a challenge, I'm happy to say a quick hello then you can turn your camera off and keep your eyes closed. It's fine, I get it.
I recommend keeping a notebook nearby to capture your reflections, ideas and actions. After each session, I'll send you any helpful resources or handouts we've discussed.
Join Me
If you're ready for personalised support for your post concussion recovery, click the button to arrange your first coaching session. We'll start by exploring where you are now, where you'd like to be, and create a plan that feels realistic, achievable and right for you.
Testimonials
"I am so grateful to have connected with Clare - her insights and guidance have been instrumental in my recovery"
- Elizabeth
"Clare made me feel very comfortable and her calming presence and understanding made her easy to talk honestly to so I was able to get the most out of the sessions."
- Nicola
Frequently Asked Questions
Is this suitable if my concussion happened months or even years ago?
Yes - this programme is designed for people at any stage of their post-concussion journey.
What if I've already tried lots of different treatments?
Many clients come after trying multiple approaches and are looking for a clearer, more joined-up strategy. Please be aware that health coaching is designed to complement, not replace, medical care, and can be done alongside e.g. vestibular physiotherapy for post concussion symptoms.
Can I ask questions between sessions?
Of course - you'll have email support from me for between sessions to ask any questions or run anything past me, for the duration of your coaching package.
What if I'm unsure about being on an online call?
That's totally understandable. But just remember that I have been through post concussion syndrome and totally understand what it's like. You're free to have your camera off if you struggle with screens, and there's really no need to do your hair beforehand. Honest.
What if I'm still not sure this is right for me?
No problemo. Just book a free discovery call with me and we can discuss whatever you're unsure about. No pressure or obligation whatsoever.
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Price
£750
OR
5 payments of £152 (weekly)
OR
2 payments of £377 (monthly)
This package includes
5 one-hour weekly sessions on Zoom.