Self-Awareness Coaching
Know Yourself. Understand What Matters. Live with Intention.
Sometimes life gets so busy that you can lose touch with yourself, what you want, what matters to you, and even why you make some of the choices you make. You may find yourself going through the motions, questioning your decisions, or wondering whether the life you're living still reflects the person you are becoming.
Self-Awareness Coaching gives you the space to slow down and get curious about YOU!
Together, we'll explore your values, strengths, mindset, experiences, and the patterns that show up in your life. The goal is not to judge or change who you are, but to help you understand yourself more deeply. We'll look at what influences your choices, what feels true to you, what may no longer fit, and what you want to carry forward.
You may discover things about yourself that you've always known but haven't given yourself permission to acknowledge. You may recognize patterns you hadn't noticed before. Or you may simply begin to hear your own voice more clearly beneath the expectations and opinions around you.
This journey isn't about finding a “better” version of yourself. It's about becoming more connected to the person who is already there. Because when you understand yourself more deeply, you can begin making choices that feel more aligned with who you are, what you value, and how you want to live.
Pause. Get Curious. Discover You. The more you understand yourself, the more intentionally you can choose what comes next.
Is This Coaching for You?
Sometimes you know something in your life needs attention, but you may not have the words for it yet. You may be questioning what you want, noticing patterns you would like to understand, or simply realizing that you want to feel more connected to yourself.
Self-Awareness Coaching gives you space to slow down, reflect, and get curious about who you are, what matters to you, and what may be influencing the choices you make.
This coaching may be for you if you:
- Feel like you have lost touch with yourself or what you truly want.
- Want to better understand your values, strengths, beliefs, and priorities.
- Keep noticing the same thoughts, habits, or patterns showing up in your life.
- Are entering a new season and want to be intentional about what comes next.
- Find yourself making decisions based on what others expect instead of what feels right for you.
- Want to understand yourself on a deeper level.
- Are ready to grow, but want that growth to feel authentic to who you are.
You don't need to come into coaching knowing exactly what you want to change. Sometimes the first step is simply being willing to ask, "What do I want to better understand about myself?"
What Can You Expect From Me?
You can expect a space where you can show up as yourself. You don't need to:
- have the right answers,
- say the right things,
- or arrive with everything figured out.
As your coach, my role isn't to tell you what your life should look like. No, instead, it's to partner with you as you explore what you want your life to look like. I will listen, ask thoughtful questions, reflect what I hear, and sometimes invite you to look at something from a different perspective.
There may be moments when a question causes you to stop and think. There may be moments when you recognize something about yourself that you hadn't noticed before. And there may be moments when you realize that an answer you have been looking for has been within you all along. This is your space, your exploration, and your journey.
What Will You Come Away With?
There isn't one predetermined outcome because your journey is uniquely yours. What we discover together will depend on what you bring into the coaching space and what becomes important along the way.
You may leave your coaching experience with a clearer understanding of:
- Who you are. Not who others expect you to be, but the values, strengths, beliefs, and qualities that feel true to you.
- What matters most to you. You will have an opportunity to identify the values and priorities you want to honor in your life.
- What may be shaping your choices. Together, we can explore the thoughts, patterns, experiences, and outside influences that may be affecting the way you make decisions.
- Where you may be out of alignment. You may start noticing where your choices reflect what matters to you, and where they don't.
- What you want to do next. Awareness can create choices. As you gain clarity, you can decide what you want to continue, change, release, or explore further.
Ultimately, the goal is to help you know yourself more deeply so you can move forward with greater clarity, alignment, and intention.
How Can You Prepare for Your Sessions?
You don't need to do a lot of preparation. Just come as you are. Before your session, give yourself a few quiet minutes and think about what has been on your mind lately. Maybe it's a decision, a recurring thought, something that frustrated you, a question you can't seem to shake, or even something that went surprisingly well.
You might ask yourself: "What would be most helpful for me to explore today?" I encourage you to bring that with you.
I even suggest considering keeping a notebook nearby throughout your coaching journey. Write down things you notice between sessions, questions you may have, insights, reactions, recurring patterns, or moments when something simply clicks (your AHA moments). Most importantly, come willing to be curious about yourself.
I even suggest considering keeping a notebook nearby throughout your coaching journey. Write down things you notice between sessions, questions you may have, insights, reactions, recurring patterns, or moments when something simply clicks (your AHA moments). Most importantly, come willing to be curious about yourself.
I encourage you not to judge what you discover about yourself. Just notice it. Explore it. Learn from it.
What's Next?
If you haven't done so already, your first step is to schedule a complimentary 15-minute 378 Discovery Conversation. This isn't a coaching session or a sales pitch. It's simply an opportunity for us to connect. During this conversation, you can share a little about what is bringing you to coaching, what you hope to explore, and what you are looking for in a coaching relationship.
I can also answer questions about my approach and what you can expect if we decide to work together. We'll use that conversation to determine whether we feel we are a good fit. And if we are, we'll talk about what beginning your 378 Journey Within could look like.
I can also answer questions about my approach and what you can expect if we decide to work together. We'll use that conversation to determine whether we feel we are a good fit. And if we are, we'll talk about what beginning your 378 Journey Within could look like.
- Know yourself more deeply.
- Honor what matters to you.
- Choose what aligns with you.
- Move forward intentionally.
If you're ready, schedule your complimentary 378 Discovery Conversation. Your journey begins with you!
Testimonials
Working with Latonia gave me the clarity and confidence I needed to move forward. She’s compassionate, insightful, and truly knows how to bring out the best in you. I always leave our sessions feeling seen, supported, and empowered.
- Amira Littman - Self-Awareness Coaching
Price
$1,800
OR
$625 + 2 payments of $600 (monthly)
By booking this package, you agree to these Terms and Conditions
This package includes
1:1 Coaching Sessions
- 8 Coaching Sessions
- 1 - 60-minute session Per Week
- Guided exercises
- Growth Work/Accountability Assignment throughout the program