The GO DEEPER Worksheets were created to accompany select episodes of Healing Conversations with Carla and give you a practical way to continue the conversation after the episode ends.

Each worksheet is designed to help you slow down, check in with yourself, identify patterns and explore the questions that may be underneath what you’re experiencing. 

Rather than rushing toward a quick fix, these exercises invite you to become more curious about what you need, what may no longer be serving you, and what moving forward could look like for you.

For the Finding Joy After Survival episode, the worksheets explore themes such as survival mode, reconnecting with joy, learning to experience peace after prolonged stress or chaos and rebuilding your identity after seasons that changed you. 

The episode itself emphasizes that surviving something and learning how to live afterward are not always the same thing. 

• What still keeps me operating from survival mode?
• What feels uncomfortable about slowing down?
• What brings me joy in this season of my life?
• What parts of myself have I outgrown?
• Who am I now?

These worksheets aren't about giving you another list of things to accomplish. But instead, this is an opportunity to pause long enough to hear yourself again. 

Because healing isn't always about returning to who you used to be, sometimes it's about understanding what changed, releasing what no longer fits and intentionally discovering who you are right now in this very moment of your life.

About the Creator 

Carla R. Cannon-Lawrence is a Certified Trauma Recovery & Identity Reconstruction Coach who helps women heal emotional wounds, break unhealthy generational patterns, and rebuild their identity with clarity, confidence, and intention.