October Lunch & Learn: The Boundary Effect — When Saying Yes Starts Costing You

Join Rooted & Rising Mental Health Hygiene for an engaging October Lunch & Learn designed for professionals, business owners, leaders, and community members who want to understand how unhealthy boundaries can affect their mental, emotional, and professional well-being.

Boundary challenges do not always look obvious. They can appear as people-pleasing, overcommitting, difficulty saying no, resentment, emotional exhaustion, and constantly placing the needs of others before your own.

· Signs that your boundaries may need attention

· How overcommitting can contribute to stress and burnout

· The connection between boundaries, people-pleasing, and emotional exhaustion

· Practical ways to communicate clear and healthy boundaries

· Mental Health Hygiene strategies to protect your time, energy, and peace

· Ways organizations can support healthier boundaries and more resilient workplaces

 

Come enjoy lunch, make meaningful connections, and learn practical strategies for recognizing burnout before stress becomes a crisis.
 

Date: Thursday, October 29, 2026
Time: 12:00 PM – 1:00 PM
Location: JoJo’s Family Restaurant 301 E. Naylor Mill Rd. Salisbury, MD 21804
Investment: $35 per person
RSVP Deadline: Tuesday, October 27th at 3:00pm

Advance registration is required.
 
Lunch • Learning • Connection • Mental Health Hygiene

Email: crystaltlifecoach@gmail.com

Cell: 443-676-7731

Rooted & Rising is a coaching and mental wellness framework designed to support emotional growth and daily mental health hygiene practices. It does not diagnose, treat, or replace licensed mental health services. If you are experiencing severe anxiety, depression, trauma, or crisis, please seek care from a licensed mental health professional.