The Focus Session
One conversation. One priority. A clearer direction.
Sometimes you don't need another motivational speech. You need an opportunity to address what's holding you back and identify what comes next.
This private 50-minute Zoom coaching session is customized to your immediate concern, whether it's setting boundaries, navigating stress, building self-awareness, or making an important personal decision.
Your experience includes:
One conversation. One priority. A clearer direction.
Sometimes you don't need another motivational speech. You need an opportunity to address what's holding you back and identify what comes next.
This private 50-minute Zoom coaching session is customized to your immediate concern, whether it's setting boundaries, navigating stress, building self-awareness, or making an important personal decision.
Your experience includes:
- One 50-minute private coaching session
- Focused discussion of one priority
- Practical Mental Health Hygiene strategies
- Personalized next steps
Come prepared to be honest, engaged, and ready to take action.
Investment $197
Crystal Travers RN, PMH-BC
Wellness Coach | Rooted & Rising Mental Health Hygiene
Email: crystaltlifecoach@gmail.com
Cell: 443-676-7731
Disclaimer
Rooted & Rising is a coaching and mental wellness framework designed to support emotional growth and daily mental health hygiene practices. It does not diagnose, treat, or replace licensed mental health services. If you are experiencing severe anxiety, depression, trauma, or crisis, please seek care from a licensed mental health professional.
Price
$197
By booking this package, you agree to these Terms and Conditions
This package includes
- One 50-minute private coaching session
- Focused discussion of one priority
- Practical Mental Health Hygiene strategies
- Personalized next steps