The Empowerment Experience

The Empowerment Experience

Awareness builds understanding. Intentional action creates lasting growth.

The Empowerment Experience is an eight-session personalized coaching package designed for individuals who are ready to move beyond identifying challenges and begin taking intentional steps toward meaningful, sustainable personal growth.

We will work together to strengthen your self-awareness, address limiting beliefs and unhealthy patterns, establish healthy boundaries, enhance your Mental Health Hygiene practices, and develop personalized strategies that support your individual goals and emotional wellness.

Your experience includes:

· Eight private 50-minute Zoom sessions

· Initial assessment and personalized goal-setting

· Seven individualized coaching sessions

· Customized worksheets and practical exercises

· Weekly action steps and accountability

· Strategies for strengthening boundaries and emotional wellness

· Personalized empowerment and wellness plan

     
Sessions are scheduled weekly over eight weeks, with a journal and pen recommended.

Investment: $1,297

Crystal Travers RN, PMH-BC
Wellness Coach | Rooted & Rising Mental Health Hygiene
Email: crystaltlifecoach@gmail.com
Cell: 443-676-7731

Rooted & Rising is a coaching and mental wellness framework designed to support emotional growth and daily mental health hygiene practices. It does not diagnose, treat, or replace licensed mental health services. If you are experiencing severe anxiety, depression, trauma, or crisis, please seek care from a licensed mental health professional.